3 Things To Do To Have A Therapeutic Weekend

After a stressful week full of work and assignments, weekends are meant for relaxing and recharging (for yet another stressful week, but let's not stress on that). While many of us choose to party all weekend, some of us stick to our beds as if they are our lifelines. Browsing Netflix and catching up on our reading is also a part of many people's plans. But if you want to do something more therapeutic this weekend, here are a few things you can try adding to plan.

(Also Read: How To Have A Detox Weekend For A Monday That's Not Blue)

Cooking

No, we aren't talking about any two-minute noodles; we are talking about picking a recipe and cooking it from scratch. Not only do you get to hone your skills in the kitchen, but cooking is actually very relaxing and therapeutic because it makes you feel good about yourself and encourages creativity.

(Also Read: Here's What You Can Eat To Avoid A Hangover This Weekend)

Colouring

Another thing that encourages creativity is colouring and painting. Have you seen a while range of colouring books for adults in the market off late? They are designed to not only calm your mind down but also help reduce your stress. It also improves concentration and focus.

(Also Read: 3 Things It's Absolutely Okay To Do On Your Own)

Cleaning

Many people swear that cleaning is very therapeutic for them. Setting your room in order, clearing the clutter, and cleaning a messy space to a more clean and open space is so calming and gratifying. You are not just cleaning your room, but also making space for good vibes. And that can hardly be non therapeutic.

Here’s to a calm and peaceful weekend.