Here are some things you must do for Ramadan:
Eat in moderation - The breaking of the fast should traditionally include dates which provide a burst of much-needed energy. Include fibre-rich foods that will digest slowly and release energy throughout the day. Make room for vegetables, lentils and whole grains along with fruits such as apricots, prunes and figs.
Get adequate rest - Get a good night's rest during Ramadan. You should ideally sleep for 6 to 8 hours a day. You might not be able to accomplish that during the night, since you have to up before the crack of dawn for Suhoor. Stay cool and rest during the hottest part of the day to avoid dehydration and thirst.
Exercise lightly - Your fasting should not be an excuse to give up your exercise. Rather than a gruelling regimen at the gym, opt for things like yoga or walking that do not tire out the body, yet allow you to relax and de-stress.
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