- Facial fat can be controlled with regular exercise
- You must monitor your diet to fight fat from face
- Control your salt consumption to reduce puffiness from face
When you gain weight you may also notice deposition of fat around your face. Unlike other body parts, you cannot hide facial fat. Genetics and hormones can also contribute to facial fat. If you are spending hours at the gym to lose weight then you must not ignore facial fat. To get rid of facial fat you can try simple modifications for effective results and a perfect jawline. Here are some facts about facial fat and some tips which can help you lose fat from face effectively.
Facial fat: How to reduce facial fat?
Weight gain is not the only reason behind facial fat. There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
Tips to reduce facial fat
1. Try facial exercise
Facial exercise targets the muscles of your face specifically. This will help you reduce facial fat as well as improve muscle strength. There are a variety of facial exercises that you can try. Performing these exercises will also help you fight signs of ageing. But losing overall weight is the most effective way to reduce facial fat.
2. Drink more water
Adequate water consumption is extremely necessary for your overall health. Enough water consumption also helps in weight loss. If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process, improve metabolism and prevent bloating and puffiness.
3. Ensure proper sleep
Your sleeping pattern is associated with many processes in the human body. Proper sleep is associated with many health benefits. Inadequate sleep stimulates hunger hormone which makes you eat more. Consumption of extra calories further contributes to excess body weight.
4. Try cardio exercise
Complete weight loss reduces fat from your face as well. To slim down your face you can try cardio exercises. Cardio exercises are one of the effective exercises for fat loss. Consumption of restricted calories with cardio exercises can help you lose weight effectively.
5. Reduce salt intake
Consumption of too much salt is associated with bloating which results in puffiness and swelling on the face. Sodium also results in water retention. You must reduce your salt intake and also avoid highly processed foods.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.