Vitamin D Requirement During Pregnancy: Benefits, Daily Requirement, Food Sources And Much More

Vitamin D play a crucial role in building healthy bones and teeth

Vitamin D, the sunshine vitamin is required by the body to fulfil several processes. It plays a major role in building and maintaining healthy bones and teeth by supporting the absorption of calcium from the diet consumed. This vitamin also supports your immune system, heart health and mental health. Your body is capable of producing vitamin D when exposed to sunlight. During pregnancy, it is essential to maintain healthy levels of vitamin D in the body. It is essential for the expecting mother as well as the unborn child for healthy development. In this article, here's everything you need to know about vitamin D requirements during pregnancy.

Vitamin D requirement in pregnancy

A pregnant woman should consume a healthy well-balanced diet which can help ensure the intake of all essential nutrients. Moms-to-be are required to consume extra calories for the growing baby. Enough quantity of vitamin D is also essential during pregnancy. According to WHO, vitamin D deficiency is thought to be common among pregnant women in some populations, and has been found to be associated with an increased risk of pre-eclampsia, gestational diabetes mellitus, preterm birth, and other tissue-specific conditions.

Also read: Vitamin D: Everything About It

Consume a well-balanced diet to avoid vitamin D deficiency
Photo Credit: iStock

Vitamin D requirement for pregnant women

According to the National Institutes of Health, pregnant and breastfeeding women require 15 micrograms in a day. If your levels are too low, you may require supplements. But do not take supplements without your doctor's consultations.

Also read: Vitamin D For Pregnant Women: Here's What You Need To Know About The Importance Of Vitamin D During Pregnancy

Food sources of vitamin D

Sunlight is one of the best sources of vitamin D. But too much exposure is not safe for your skin. Some of the food sources of vitamin D are egg yolk, fortified products, cod liver oil and fatty fishes.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.