Vitamin D Benefits
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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Vitamin D To Probiotics: Doctor Breaks Down Who Should Take What
Dr Vishakha has shared an Instagram video that cuts through the noise and explains who actually needs some of the most commonly used supplements.
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From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
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Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
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What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
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Targeted D3 Supplements May Cut Repeat Heart Attack Risk By 50%, Finds Groundbreaking Study
A new clinical trial suggests a personalized approach to Vitamin D3 and how it reduces heart disease risk by 50%.
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Targeted D3 Supplements May Cut Repeat Heart Attack Risk By 50%, Finds Groundbreaking Study
A new clinical trial suggests a personalized approach to Vitamin D3 and how it reduces heart disease risk by 50%.
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Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
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5 Reasons Why Your Vitamin D Levels Drop In Winter (Even Where It's Sunny)
Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind this common problem.
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Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret
Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
New Harvard Study Confirms This Common Vitamin Can Slow Ageing Process
The discussion around what constitutes an "adequate" blood level of vitamin D is a "controversial topic".
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
Vitamin D To Probiotics: Doctor Breaks Down Who Should Take What
Dr Vishakha has shared an Instagram video that cuts through the noise and explains who actually needs some of the most commonly used supplements.
-
From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
-
Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
-
What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
-
Targeted D3 Supplements May Cut Repeat Heart Attack Risk By 50%, Finds Groundbreaking Study
A new clinical trial suggests a personalized approach to Vitamin D3 and how it reduces heart disease risk by 50%.
-
Targeted D3 Supplements May Cut Repeat Heart Attack Risk By 50%, Finds Groundbreaking Study
A new clinical trial suggests a personalized approach to Vitamin D3 and how it reduces heart disease risk by 50%.
-
Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
-
5 Reasons Why Your Vitamin D Levels Drop In Winter (Even Where It's Sunny)
Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind this common problem.
-
Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret
Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.
-
Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
New Harvard Study Confirms This Common Vitamin Can Slow Ageing Process
The discussion around what constitutes an "adequate" blood level of vitamin D is a "controversial topic".
