- Drinking coffee every morning is not a healthiest choice
- You can start your day with lemon water
- Here are some healthy drinks to choose from
Morning drinks: Are you one of those who prefers coffee or tea first thing in the morning? The way you start your morning affects the rest of the day and your health in many ways. What can be better than starting your day on a healthy note? You can ensure better health by simply adding a healthy drink to your morning routine. Drinking packaged juices in the morning is not the best option as it is loaded with sugar and are devoid of nutrients and any fibre. You can give a twist to your morning drink and combine a variety of ingredients to prepare different kinds of drinks like the following.
Healthy morning drinks
1. Turmeric latte or turmeric milk
Turmeric is loaded with medicinal properties. It should be added to different foods and drinks for maximum benefits. Turmeric milk or turmeric latte can be a part of your breakfast. You can use fresh turmeric to prepare these amazing drinks.
2. Lemon water
What can be simpler than adding some lemon to a warm glass of water? It is one of the healthies options to choose for a healthy morning. It will boost digestion and eliminate gas issues. Lemon water will also help in detoxification.
3. Mix vegetable juice
Juices are loaded with several nutrients. A glass of fresh juice prepared with a variety of vegetables will offer you the goodness of different nutrients at once. You can choose vegetables of your choice and blend them to prepare fresh juice. Add some fresh lemon juice on the top to add some vitamin C and a good taste to your drink.
4. Apple cider vinegar with water
A small amount of apple cider vinegar added to a glass of water is a popular drink for weight loss. It can be an ideal drink to start your day with. To prepare this drink you need to add one to two tablespoons of apple cider vinegar o a tall glass of warm water.
5. Amla juice
Ama is one of the best sources of vitamin C. It will help in detoxification. Drinking amla juice can give you a refreshing start to your mornings. Take a small amount of amla juice and add it to a glass of water to consume it.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.