- Lemon water with honey is a popular weight loss morning drink
- You can skip coffee and add some healthy options to your morning rituals
- Try drinking detox water throughout the day to remove toxins
Weight loss is a result of continuous efforts including restricted diet and proper exercise. But some minor changes can help you boost this process. Is coffee the first thing you drink every morning? Is it the healthiest way to start your day for weight loss? The way you start your day affects your health and energy levels throughout the day. A healthy drink in the morning can impact your health in various ways. What can better than morning drinks which are healthy as well as beneficial for weight loss? Some simple drinks can bring a huge change in your overall health. These drinks also contribute to weight loss at the same time. Here are easy and quick drinks which you can add to your morning rituals for better health and weight loss.
Healthy morning drinks for weight loss
1. Lemon water with chia seeds
Both lemon water and chia seeds are beneficial for weight loss. The combination of these two elements will be amazing for weight loss as well as for your overall health. To prepare this drink you need to take a glass of warm water and add juice of half lemon to it. You can also add a few drops of honey for taste. Add a small amount of chia seed powder to this. Try this drink every morning and avail the multiple health benefits it offers like weight loss, detoxification, a powerhouse of antioxidants and many more.
2. Green tea
Green tea is famous for the multiple health benefits it offers. Green tea is loaded with antioxidants which protect your body from the risk of various diseases. It is widely used for weight loss. Regular consumption of green tea will also benefit your skin. So, what are you waiting for? Eliminate your morning cup of coffee and switch to green tea.
3. Apple cider vinegar
Apple cider vinegar is loaded with health benefits. It is a well-known morning drink for weight loss. It can help in killing many harmful bacteria, lowers blood sugar levels and promotes heart health. You need to take half glass of water and add one tablespoon of apple cider vinegar to it. Give it a quick mix and drink this every morning. Do not add apple cider vinegar in extra quantity. Also, try to drink it with a straw to protect your tooth enamel from the acidic content.
4. Detox water
If you want to lose weight and stay healthy at the same time you can choose detox water. Detox water is an excellent choice which will purify your body and improve your metabolism. You will lose weight at the same time. To prepare detox water you can add cucumber, lemon juice, milt leaves and a slice of ginger to water and store it for some time. Consume it in the morning and throughout the day as well.
5. Jeera water
Jeera or cumin seeds are extremely beneficial for weight loss. This drink can improve your metabolism significantly. Jeera water will also reduce hunger and improve the fat burning process. Soak one tablespoon of cumin seeds to a glass of water and keep it overnight. Strain the mixture in the morning and consume it every morning. You can also chew some soaked cumin seeds while drinking this water.
Along with the consumption of these drinks, consume a restricted diet and exercise regularly for effective weight loss.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.