This Article is From Aug 16, 2019

Weight loss: These Are The Best Options For Low Carb High Protein Evening Meal

Weight loss tips: Worried about choosing the right snack to avoid weight gain? Well here is the solution you are looking for. Here are some low carb high protein evening snacks which you can add to your diet without worrying about weight gain.

Weight loss: These Are The Best Options For Low Carb High Protein Evening Meal

Weight loss snacks: Choose healthy snacks over fried chips and other unhealthy options


  • Low carb high protein snacks are filling as well as healthy
  • Protein will also improve your metabolism and help you lose weight
  • Keep all the fried snacks away and consume healthy snacks for evening

A low carb diet for weight loss is rich in protein and good fats. Both low carb and high protein diet, when combined with exercise, can help you lose weight and give you the desired results. Snacking alone can alone add too many calories to your diet. The gap between the meals can make you consume a huge number of calorie at once. You are more likely to reach out for unwanted foods when hunger pangs strike you between the meals. What can be better than snacking options which are low in carbs and high in protein at the same time? Low carb high protein snacks are everything you need as a perfect evening snack.

Weight loss: Low carb high protein snacks

1. Hardboiled egg

An egg is an excellent source of protein. A hardboiled egg contains ample amount of high-quality protein. It is low in carbs at the same time. One large hardboiled egg contains 6.3 grams of protein and just 0.6 grams of carbs. It is a perfect snack which can curb hunger instantly.

Also read: This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly

2. Homemade trial mixture

Most nuts are low in carbs and rich in protein. You can make your own trail mix with a combination of nuts and seeds. A handful of nuts and seeds are satisfying as well filling. It will also provide you good fats. Nuts are also rich in other essential nutrients which will make your diet nutritious. It will also give you the required energy.


Weight Loss Diet: Nuts are filling and healthy which are low in carbs and high in protein
Photo Credit: iStock

3. Carrot with peanut butter

Carrots are low in carbs which is nutritious at the same time. Fresh carrots will add more vegetables to the diet as well. On the other hand peanut butter is rich in protein. This combination is also another satisfying snack which is extremely healthy.

Also read: Low Carb Diet For Weight Loss: Here Are Simple Tips For Cutting Carbs From Your Diet

4. Cottage cheese

Cottage cheese is a popular source of protein for vegetarians. It is also favourite of most Indians. You can prepare various options with cottage cheese with less oil. Throw in some vegetables with cottage cheese and make it a healthier snack.

5. Greek yogurt

Greek yogurt is high in protein and low in carbs. One serving of Greek yogurt has around 7.3 grams of protein and 3.3 grams of carbs. It will be a great treat for you which will refresh you in the middle of the day.

Also read: Weight Loss Tips: Add These High Protein Low Carb Ingredients To Your Salad

While consuming these snacks you need to check the quantity of the snacks and avoid overconsuming them to keep your calorie count intact. Also, check the suitability of these food options according to the diet you are following.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.