- Nutritionist Lovneet Batra shared a PCOS Reset Guide with lifestyle changes for managing PCOS
- She suggests healthier snack swaps like roasted chana, cocoa chia pudding, and seasonal fruits
- Batra advises replacing coffee with apple cider vinegar, spearmint tea, and chamomile tea daily
Stuck with Polycystic Ovary Syndrome (PCOS) despite trying everything? Nutritionist Lovneet Batra shared a PCOS Reset Guide revealing how small, consistent lifestyle changes can help manage PCOS. In the Instagram post, she compared the "Before vs After" habits for better PCOS management.
At the beginning, she also highlighted the common symptoms of PCOS, then discussed simple habit adjustments that can help reset your body. The symptoms are-
- Fatigue
- Irregular cycles
- Cravings
- Bloating
- Weight-stuck
- Acne/hair fall
- Anxiousness
- Bain fog
Here's how simple habit adjustments can help reset your body:
Healthier Snack Swaps
Here are some of the healthier alternatives to snacks, according to the nutritionist, as follows-
- Swap chips with roasted chana
- Swap chocolate with cocoa chia pudding
- Swap biscuits with soaked nuts
- Swap sweets with seasonal fruits
According to Batra, “this stabilises blood sugar, reduces cravings, and supports digestive comfort.”
Coffee Consumption
She suggests a daily routine for replacing coffee intake with other beverages based on the time of day, outlining that “this supports hormonal balance, cortisol regulation, and sleep quality”.
- Morning: Apple cider vinegar. She advises drinking coffee after breakfast.
- Evening: Spearmint tea.
- Bedtime: Chamomile tea.
Screen Timing
She advises replacing screen time with activities like reading a book, talking to a friend, connecting with pets, and meditation.
Talking about the shift from passive device usage to active engagement, she reveals how it improves physical, mental, and emotional well-being. Stress reduction improves insulin sensitivity, mood, and hormone balance,” Batra adds.
Sleep Schedule
The nutritionist recommends changing to an enhanced sleep and wake-up schedule. It includes -
Shifting from a late bedtime (12 am - 3 am) and waking up time (8 am - 11 am) to an earlier sleep routine from 10 pm to 6 am.
She states, “Early sleep and wake align your circadian rhythm, supporting ovulation, metabolism, and energy.”
Balanced Meals
Further, in the caption, she mentions, “Along with these habits, change your carb-heavy plates to balanced meals with skin, hair, and even focus. The good news? Small, consistent lifestyle and nutrition shifts can make a big difference.”
The balanced meals include-
- Protein
- Fibre (vegetables, salads, sprouts)
- Healthy fats (nuts, seeds, ghee)
- Complex carbohydrates
She concludes the post by mentioning the results of the PCOS reset guide, which include more energy, regular cycles, balanced appetite, comfortable digestion, sustainable weight loss, clearer skin, reduced hair fall, and a calm, focused mind.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
