Hypotension: Signs And Symptoms Of Low Blood Pressure; Know How To Raise Blood Pressure Naturally

Hypotension is a condition when your blood pressure numbers are lower than normal. If left uncontrolled it can affect your heath in various ways. Here are some signs and symptoms of low blood pressure and tips to fight this.

Hypotension: Signs And Symptoms Of Low Blood Pressure; Know How To Raise Blood Pressure Naturally

Low blood pressure can make you feel tired all the time

Highlights

  • Low blood pressure can make you fatigued
  • Drinking water can help you normalise your blood pressure
  • Healthy changes in diet can help you beat low blood pressure

Low blood pressure is also called hypotension. Many experience low blood pressure but are not aware of it. It usually happens due to low blood flow to different organs. Low blood pressure can sometimes be a sign of an underlying health condition. Everyone experience low blood pressure at some point or the other. When blood pressure is low, your organs do not receive enough blood which can even cause strokes, heart attacks or kidney failure if left uncontrolled. There are several signs and symptoms your body may experience. Here are some symptoms of low blood pressure you should not ignore.

Signs and symptoms of low blood pressure

The signs and symptoms of low blood pressure are quite common which can be mistaken easily. Some of the common signs that one may experience may include-

  1. Fainting
  2. Nausea
  3. Fatigue
  4. Blurred vision
  5. A feeling of lightheadedness
  6. Chest pain
  7. Weakness
  8. Pale skin
  9. Cold skin
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Low blood pressure can make you feel more thirsty than usual
Photo Credit: iStock

You should not ignore the symptoms of hypotension. It can be controlled very easily with some modifications in diet and lifestyle. But if you experience low blood pressure numbers very frequently you should seek medical help. Here are some ways to control your blood pressure numbers naturally.

Also read: Blood Pressure Numbers Too Low? Raise Low Blood Pressure Naturally With These Foods

Ways to fight low blood pressure

1. Drink plenty of water

Hydration is extremely important to maintain healthy blood pressure numbers. You should make sure that you consume enough water throughout the day. It is one of the simplest ways to improve low blood pressure numbers.

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Drink plenty of water to maintain healthy blood pressure numbers
Photo Credit: iStock

2. Salt

It is advised to reduce salt intake when your blood pressure numbers are high. You have to do the exact opposite when your blood pressure numbers are low. Consume foods that are high in sodium.

Also read: Low Blood Pressure: 7 Home Remedies That Can Regularise Your Reading Quickly

3. Caffeine

Coffee drinkers, you can enjoy your coffee if your blood pressure numbers are low. You can consume a small amount of coffee to fight low blood pressure. But too much caffeine can be harmful, instead, you can simply add some salt and lemon to a tall glass of water and drink it.

Also read: Which Salt Is The Best For You? Know From Nutritionist Nmami Agarwal
 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.