- Slow carb diet encourages moderate consumption of carbs
- Complex carbs like brown rice and sweet potato can be eaten
- Super carb diet claims to have long-term benefits against keto diet
Ever since some fad diets came into existence, people began to cut down carbs from their diet. But as it turns out, carbs might not be the devil when it comes to losing weight. The Super Carb diet suggests something which is contrary to what the very popular, low-carb Ketogenic diet suggests. According to the Super Carb diet, weight loss can be achieved by maintaining a healthy balance of carbs, proteins and fats in the diet. The diet claims to be successful in the long term when it comes to losing weight and sustaining it.
The Super Carb diet does not apply the rule of elimination. It rather works towards a more sustainable approach. Elimination of certain food groups may seem to be successful in the short term. But the lost weight tends to quickly come back after reintroducing the eliminated food group in diet.
The Super Carb diet talks about having a healthy lifestyle, wherein followers are encouraged to eat moderate amounts of super carbs. These super carbs include fibre-dense carbs, which provide great energy to the body. These carbs have a slower digestion process.
Super carbs are also known as complex carbs. Foods like sweet potatoes, wholegrain breads and brown rice come in the category of super carbs. These carbs are the ones which are mostly recommended by dietitians and nutritionists.
While following the Super Carb Diet, you can eat carbs, but only at certain times of the day. Basically, you can consume carbs early in the day, before working out. The diet is not essentially about only carbs, it about encouraging carb consumption in a healthy manner.
You need to be careful about portion size and maintaining a balance between proteins and fats. Because of the diet's balanced approached, the Super Carb diet can give you long-term benefits. Instead of restricting your diet, you need to simply eat everything in moderation under the Super Carb diet.
This is not to refer that you can have pizzas, burgers and sugary drinks in Super Carb diet. But you can definitely find peace with carbs and achieve weight loss with probably a calmer state of mind.
Also read: 7 Signs And Symptoms Of Ketosis
The diet seems to be easier to follow as compared to Keto diet, in which you are expected to eliminate all kinds of carbs. In the Keto diet, you are supposed to have healthy fats and proteins, and cut down on carbs. Keto diet can help in achieving quick weight loss, but sustaining the lost weight can be difficult.
In order to sustain your weight loss under the Keto diet, you can probably opt for a cyclic keto diet, where you regularly go on and off the diet.