- Curry leaves can help you fight hair fall
- They can also aid weight loss
- Curry leaves stimulate production of digestive enzymes
Curry leaves benefits: You can make your day healthier with minor changes and some healthy practices. Adding a few curry leaves to your morning routine can offer you several health benefits. Curry leaves can be commonly found in almost every Indian kitchen. These leaves add a distinct flavour and aroma to food. Did you know that these humble leaves can offer you a variety of health benefits? Curry leaves can be beneficial for your skin, hair and overall health. Apart from adding them to the tadkas of your food, you can also chew fresh curry leaves every morning on an empty stomach. This simple practice is linked with some surprising health benefits. Read on to know how you can enjoy the health benefits of kadi patta.
Health benefits of chewing curry leaves on an empty stomach
1. It can help you control hair fall
Curry leaves can help you fight hair fall. A glass of water should be the first thing in the morning. After a few minutes, you can chew a few fresh curry leaves. Chew the leaves properly and wait for at least 30 minutes before you eat breakfast. Curry leaves are rich in vitamin C, phosphorus, iron, calcium and nicotinic acid. Even topical use of curry leaves can help you fight hair fall.
2. Promotes digestive health
Consuming curry leaves on an empty stomach is especially linked with better digestive health. When consumed on an empty stomach, curry leaves stimulate digestive enzymes and supports bowel movement. It can also help you relieve constipation.
3. Treats morning sickness and nausea
Curry leaves are also helpful in fighting morning sickness, nausea and vomiting. It boosts digestion which helps you treat these issues.
4. Weight loss
Chewing curry leaves supports several factors that can result in weight loss like better digestion, detoxification, better cholesterol levels and many more.
Curry leaves can also be a part of your different recipes. Adding curry leaves to your diet can also help you boost eyesight, promote weight loss and improves cholesterol levels.
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