Can Having Coconut Oil In The Morning Improve Brain Health?

Coconut oil, long treasured in Indian kitchens as well as Ayurveda for its cooling properties, is gaining world attention. It has wide-ranging health benefits and is now capturing scientific interest for a surprising new reason: brain health. It is extracted by pressing the soft, white flesh within the tough outer shell of the coconut. This traditional staple contains medium-chain triglycerides (MCTs) that may offer the brain an alternative energy source when glucose levels drop. So, coconut oil for brain health can be beneficial especially as people are struggling with brain health issues in an exploding population increasingly dependent on digital devices for their living. Additionally, as party season is here, it can often leave people feeling sluggish and cognitively slow. There is curiosity growing about whether a morning routine that includes coconut oil could boost memory and guard against the cognitive decline commonly associated with ageing. While there is emerging research from India that offers promising insights, studies emphasise moderation and call for more comprehensive clinical studies to fully understand its potential. Could coconut oil be the next natural ally in enhancing brain function? The scientific studies have a lot to say.

Does Having Coconut Oil In The Morning Improve Brain Health?

Consuming a small quantity of virgin coconut oil in the morning can improve brain health, but the clinical evidence is limited. In a study, virgin coconut oil improved cognitive dysfunction in animal models of Alzheimer's disease, which is a neurodegenerative disease, suggesting that ketone bodies may enhance neuronal energy supply. But there is limited evidence proving its effectiveness for brain health in human patients. As brain health is complex, the exact reason for noticing improvements in cognitive function is hard to pinpoint. But there is clinical research published in the National Journal of Physiology, Pharmacy and Pharmacology that reported cold-pressed coconut oil can improve cognition and behaviour among Alzheimer's patients, especially those stabilised on standard medication. tion. It is important to note that when a neurological disease is diagnosed, people need a doctor's guidance to formulate a symptom management plan. Alzheimer's patients can recover, but there are therapies to manage the debilitating symptoms that affect quality of life.

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Role Of Medium-Chain Triglycerides (MCTs) And Memory

Recent research work highlights that coconut oil-derived MCTs promote a biological process where nerve cells (neurones) start to grow tiny branches called neurites. These neurites can later develop into axons (which send signals) or dendrites (which receive signals). Think of it like a tree sprouting new shoots: the neurone extends little "arms" to connect with other neurones. This process is crucial for brain development, learning, memory, and repair after injury, because it helps build the network through which brain cells communicate.

This process is known as neurite outgrowth, and it helps maintain gut-brain homeostasis, which refers to the body's way of keeping things balanced and steady inside, even when the outside world changes. These aspects indirectly support memory function; this is why coconut oil is supposedly good for overall brain health.

• Imagine your body like a thermostat: if it gets too hot, you sweat to cool down; if it gets too cold, you shiver to warm up.
• It's about keeping important things like temperature, blood sugar, and water levels within a safe range.
• This balance helps the body work properly and stay healthy.

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Other Health Benefits Of Consuming Coconut Oil

Coconut oil, long valued in Indian households, is increasingly being studied for its potential health benefits. It is rich in medium-chain triglycerides (MCTs), it is metabolised differently from other fats, offering quick energy and possible therapeutic effects. Researchers note its role in supporting brain function, boosting immunity, and aiding digestion. While traditional medicine has praised coconut oil for centuries, modern studies are beginning to validate some of these claims. Experts caution, however, that moderation is essential, as excessive intake may raise cholesterol levels. Used wisely, coconut oil may contribute to overall wellness and preventive health care.

• Boosts energy: Nutrition experts highlight its rapid conversion into ketones, providing quick fuel for the body.
• Aids digestion: Research shows coconut oil's antimicrobial properties help maintain gut health.
• Strengthens immunity: Lauric acid in coconut oil has been linked to antiviral and antibacterial effects.
• Promotes skin health: Dermatology reports note that coconut oil is deeply moisturising and has anti-inflammatory properties.
• May assist in weight management: Some studies indicate MCTs increase feelings of fullness and how the body turns food into energy.
• Supports heart health cautiously: Limited evidence suggests benefits, but studies warn against overconsumption due to a high saturated fat content.

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Need For Further Research

While preclinical and small-scale clinical studies show promise, studies lack a wide scope, and there is a need for large, controlled human trials, which are essential before recommending coconut oil as a daily brain health supplement. Virgin or cold-pressed coconut oil has antimicrobial and antibacterial properties that make it a must-have natural remedy, both for consumption in small doses and for external application on skin and hair. But seasonal changes and dosage quantity and quality matter a great deal when its effectiveness needs to be measured.

There is research that suggests an excessive intake of coconut oil may raise cholesterol levels. A teaspoon in the morning may be safe, but balance with other healthy fats is advised.

This is why there is no absolute remedy for brain health. Coconut oil can be helpful in maintaining overall health, but not specifically for brain health. The brain is one of the most complex organs of the body, responsible for the main functions. So, practise overall brain health wellness and consume only a moderate amount of coconut oil to reap its numerous health benefits.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.