Can Chewing Curry Leaves On An Empty Stomach Help In Managing Diabetes?

​In a nation struggling with the title ‘Diabetes capital of the world', traditional Indian remedies are undergoing renewed scientific analysis. Among the age-old kitchen secrets being explored for modern health benefits, the widely consumed curry leaf, or kadi patta, stands out. These aromatic herbs, whose distinct pungent aroma is inseparable from South Asian cuisine, have a unique flavour and numerous health benefits. One of them is managing diabetes; the practice of chewing a handful of fresh curry leaves first thing in the morning can make a difference. It has the ability to become a significant, natural supplement in the fight against type 2 diabetes.

​In Ayurveda, kadi patta has been used as a substance that makes the mind or body more active. Additionally, it also has anti-dysenteric (medications or treatments that help prevent or relieve dysentery, a condition characterised by severe diarrhoea often accompanied by blood or mucus) properties. Researchers are finding that the medicinal value extends beyond flavour, as the leaves are rich in a class of plant compounds. Alongside high levels of fibre, antioxidants, and essential minerals, these components are believed to be the key to their anti-diabetic potential.

​Benefits Of Chewing Curry Leaves On An Empty Stomach

1. ​Slowing The Sugar Rush

Scientific investigations have focused on two primary mechanisms by which curry leaves appear to manage blood glucose. The first involves the high fibre content, as when consumed, this dietary fibre slows down the rate at which food is digested. It also plays a role in how carbohydrates are broken down into glucose, and the fibre helps slow down the absorption rate. This slower absorption rate helps prevent the sudden, dangerous spikes in blood sugar that are characteristic of poorly controlled diabetes.

2. Enhance Insulin Activity

The second mechanism is perhaps more powerful as it relates to the leaves' bioactive compounds.  Studies have indicated that extracts from curry leaves can potentially enhance the activity of insulin. The hormone critical for transporting glucose from the blood into cells for energy improves the body's sensitivity to insulin.

​Curry leaves may allow a diabetic's body to better utilise the hormone it already produces or the insulin administered externally. The findings published in a research journal were highly encouraging. The researchers observed a statistical reduction in the fasting blood glucose in a group of Indians receiving curry leaf supplements, and that too within a month. There were no noted side effects, which makes curry leaves an effective way to control blood sugar levels.

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3. ​Beyond Glucose Control

The effectiveness of curry leaves is not limited to mere blood sugar regulation. It has antioxidant properties, flavonoids and phenols, which are all responsible for reducing oxidative stress. This stress is a major contributor to the long-term health complications of diabetes, such as neuropathy and kidney damage. Curry leaves act as a powerful remover of free radicals, offering a protective benefit to vital organs.  This has been documented in animal studies but needs further research in human subjects for proper analysis.

4. Not A Cure, But A Supportive Ingredient

While the findings seem promising for developing a natural, orally administered curry leaf extract supplement, medical professionals stress caution. They advocate for the view that consuming whole, naturally occurring curry leaves is a complementary intervention, not a replacement for prescribed diabetic medication.

​The scientific evidence validates its traditional use, but diabetic patients must understand that these natural interventions work best as part of a comprehensive management plan.

As India continues its fight against the ongoing diabetes crisis, curry leaves are becoming an affordable and accessible ingredient rooted in the nation's own recipe book of medicines. The ongoing research is a testament to the untapped potential lying within India's native flora.

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How To Consume Curry Leaves In The Morning

The nutrient powerhouse should be consumed, as scientific studies from India support its role in managing blood sugar. People can integrate this traditional remedy into their daily routine by following practical, step-by-step advice from a health perspective.

• ​Chewing raw curry leaves is the most potent way to consume their bioactive compounds.
• This form also ensures the full potential of the nutritional value, including fibre, without dilution or degradation from heat.

Quantity: Start with 5-8 fresh curry leaves per day; the amount can vary based on personal tolerance. As the leaves can be pungent.

Timing: The best time is first thing in the morning, on an empty stomach. This allows the active compounds to interact with the digestive system before any food is introduced, maximising absorption.

Method: Wash the leaves by soaking them in salted water. Additionally, run them under running water once again to remove any dirt or pesticide residue.

Chew slowly: Chew the leaves slowly and completely. This means it releases the essential oils and plant compounds for better absorption.

Follow up: Have a glass of plain water, preferably lukewarm, after chewing the leaves. Wait at least 30 minutes before having breakfast.

Alternative Consumption Methods

If chewing curry leaves is difficult, as the leaves can have a slightly bitter taste, or you simply prefer a different method, here are some alternatives:

• Curry Leaf Tea or Tonic: Boil 10-15 leaves in 1.5 cups of water until reduced by half after boiling. Strain and sip lukewarm on an empty stomach.
• Buttermilk Blend: Blend a handful of curry leaves into a glass of buttermilk or chaas with a pinch of rock salt and a little cumin powder.
• Curry Leaf Powder: Dry a large patch of fresh curry leaves under the sun and grind them into a fine powder. Sprinkle as needed.

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Safety Precautions

• ​While curry leaves are a natural food, their power to affect blood sugar requires careful monitoring, especially for those with existing health conditions.
• ​Consult the doctor first before starting this regimen, as diabetic patients take oral medications like metformin or insulin, and this can cause dangerously low blood sugar if not monitored.
• Before starting this routine, monitor blood sugar levels more frequently. Note any unusual dips or changes; report them to the physician.
• Be sure to start small, as just a few curry leaves can make a difference. Watch out for any digestive discomfort (like mild nausea or a burning sensation). This can occur if consumed in excess.
• ​Always try to source organic or homegrown curry leaves to avoid ingesting harmful pesticides, especially when consuming them raw.

​The addition of curry leaves to the daily diet is a simple, affordable and deeply rooted Indian practice that supports the body's natural processes. Through this practical guide, integrate them carefully and mindfully, and keep the healthcare provider in the loop, always.

​Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.