This Article is From Apr 19, 2020

A Fist Full Of Nuts For Good Health: Reasons Why You Should Eat Nuts Daily

Nuts can offer you several health benefits including weight loss, better heart health, controlled cholesterol and much more. Here are some reasons why you should eat nuts daily.

A Fist Full Of Nuts For Good Health: Reasons Why You Should Eat Nuts Daily

Nuts can offer you multiple micro-nutrients


  • Add a variety of nuts to your diet
  • You can also start your day with nuts
  • Nuts can help you boost heart health

Mornings can usually make or break your day, isn't it? How your morning unfolds tends to affect the rest of the day, hence it's important to start your mornings fresh, happy and healthy to have a good day. You might have heard so many times the importance of starting the day healthy with a good meal for breakfast. However, some of you don't feel like having a heavy meal the first thing in the morning and many are running with a hectic schedule and do not have the time for that sumptuous breakfast.

To cater to this, many health experts advise on having warm water and a fist full of nuts is an amazing way to start your day. This boosts up your body and allows it to function in the right way for the rest of the day.

Start your day with nuts: Know the benefits

The advantage with almonds and walnut is, when consumed on empty stomach it will not only give us protein but also helps to improve HDL levels.

While the advantages with Brazil nuts, cashews, hazelnuts, pine nuts, pistachios - consumed on empty stomach they increase the PH level of the stomach and few may have an allergic reaction. But this has good antioxidants, protein and vitamins. So better to consume in mid-morning or as evening snacks.


Nuts can also help in weight loss
Photo Credit: iStock

Keeping aside the fact that nuts are tasty and nutritious here are few more reasons why nuts are a great way to start your day:

1. Nuts are filling, and even though they are high in calories they still help in preventing weight gain when consumed empty stomach, early in the morning.

2. Nuts are also very high in magnesium, potassium and heart-healthy monounsaturated fat.

3. They are also known to have many types of micronutrients like iron, vitamins, minerals, calcium, omega-3 fatty acids, unsaturated fatty acids and many other micronutrients such as copper, manganese, magnesium, potassium, and zinc. Hence, they are also called power generating foods.

4. Studies have also shown that some of the highest antioxidant levels of all plant foods are found in nuts. Antioxidants are very important to fights inflammation as well as to avoid cell and tissue damage.

Also read: Diabetes Diet: Know How Many Almonds You Should Eat To Lower Blood Sugar Levels

5. Nuts are also high in beneficial fiber which helps you in feeling full and hence reduces your calorie intake.

6. Nuts are also rich in fiber, healthy fats, vitamins, and minerals.

7. Nuts are also known to have a remarkable impact on cholesterol and triglyceride levels.

8. Nuts have even been studied to reduce heart disease risk, insulin resistance, cancer, and inflammation.

9. They also improve blood-sugar control, hence also reduced the risk of diabetes.

10. Soaked almonds are full of necessary vitamins and minerals. When almonds are soaked, their nutrient value enhances.

Also read: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

Nuts are, therefore, not just tasty but also very beneficial and convenient. You can eat them irrespective of your diet. However, since nuts are also high in fats, they are best consumed in the morning. If you have nuts at any other time of the day, it is advised to have them at different intervals.

Also read: Reasons Why You Should Start Your Day With Soaked Almonds; Know Amazing Health Benefits

(Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur)

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