- Almonds are rich in Vitamin E
- You can eat soaked almonds as part of a weight loss diet
- Vitamin E in almonds can boost brain function
Almonds are one of the healthiest nuts. They are loaded with amazing health benefits. Eating almonds has been linked to better heart health. Almonds are also good for diabetics. Soaked almonds are extremely healthy for you. One the oldest rituals followed in almost every Indian household is to eat soaked almonds as first thing in the morning. If your mother or grandmother is making you eat soaked almonds every morning, then you must follow this healthy practice daily. If you are a fan of raw or roasted almonds, you should try switching to soaked almonds. Here are some amazing health benefits of soaked almonds.
Health benefits of soaked almonds
1. A power-packed source of nutrients
Almonds are loaded with multiple nutrients. Adding almonds to your diet can offer you fiber, protein, vitamin E, magnesium and many more. It is a nutritious way to start your day with a punch of nutrients.
2. Improves digestion
It is easier to digest soaked almonds than raw. Soaked almonds can boost digestion as well. It helps in the absorption of nutrients. These also promote the production of an enzyme which promotes digestion.
3. A boon for your skin and hair
Almonds are a great source of vitamin E which is amazing for your skin and hair. Vitamin E in almonds can make your skin smooth and supple. Using almond oil for skin is also beneficial. Almonds can also help you fight hair issues. it can help you fight hair fall.
4. Boosts brain function
This is the most popular benefit of eating almonds. Studies have also highlighted the benefits of almonds for better brain function. Vitamin E has shown to prevent cognitive decline and promote memory. It is good for your brain which is exactly why your mother makes you eat more almonds during exam time.
5. Improves cholesterol
Bad cholesterol is linked with several serious health conditions. Almonds can help you control bad cholesterol and promotes healthy levels of good cholesterol. This boosts heart health. Soaked almonds can also help in controlling blood pressure which is also good for heart health.
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