Vitamin D Deficient? Here's What It Means And Natural Ways To Load Up On The Sunshine Vitamin

Vitamin D Benefits

1. Vitamin D helps keep eye problems at bay. Optimum amount of vitamin D levels may help keep retinal inflammation at bay.
2. Vitamin D benefits also include lowering bad cholesterol levels.
3. Vitamin D deficiency may cause muscle aches, which is one of the first signs of rickets. Do not ignore weird muscle cramps or spasms that may occur at any point of time.
4. It is said that anti-inflammatory properties of vitamin D may help combat the inflammation that triggers migraines and headaches.
5. Vitamin D can help boost weight loss too. This vitamin can suppress the storage of fat cells, further reducing fat accumulation.

Vitamin D Deficiency Symptoms

Here are a few symptoms that may be caused by vitamin D deficiency.

• Getting sick or infected often
• Loss of bone density
• Slow healing of wounds
• Depression
• Bone or back pain
• Hair loss
• Muscle pain

Best Sources of Vitamin D

According to the British Dietetics Association, about 15 minutes of sunlight exposure thrice a week between 11 am to 3 pm is essential to load up on vitamin D. Here are a few dietary sources of vitamin D:

• Eggs
• Milk
• Soy milk
• Yogurt
• Margarines
• White butter
• Shiitake mushrooms
• Fish, cod liver oil
• Buttermilk

Go on and add more vitamin D to your diet to ensure a healthy body.