Rich in vitamin E and omega-3 fatty acids, almonds are an excellent source of energy. Including these tiny wonders in your daily diet can provide you with a good dose of essential nutrients.
Apples are loaded with antioxidants and soluble fibres. The soluble fibres in particular help keep you full and energetic for a longer period of time. Savour them as part of your breakfast and give a healthy kick-start to your day.
Rich in fibre, potassium and carbohydrate, bananas provide instant energy and is considered as a great pre-workout snack. It triggers the release of dopamine, a chemical that causes a "feel-good" response in the bloodstream.
Egg is one nutrient-dense food item that is loaded with health benefiting properties. Its protein-rich content is known to increase stamina and can provide with sufficient energy levels for the day.
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