Ayurveda For Menopause: 4 Foods To Include In Your Diet

Menopause is the time in most women's lives when they cease to be fertile or menstruate. It is a gradual process and does not occur overnight. This natural biological transition begins between ages 45 and 55, and can cause uncomfortable symptoms like hot flashes, vaginal discharge and dryness, mood swings, headaches etc. These symptoms can turn out to be quite annoying. A good diet can help ease and prevent such conditions. If order to sail gracefully through menopause, Ayurveda can come to a great help. Including some natural foods in your diet and lifestyle changes can make or break the deal. According to Ayurveda Expert Dr. Akhilesh Sharma, "Foods that have vata and pitta aggravating properties must be avoided at all costs. Spicy and fried food can possibly trigger these symptoms to a great extent. Instead, one should consume foods that have cooling and soothing properties like saunf, elaichi, jeera water, coconut water etc." Here's a list of 4 foods that can help you manage the symptoms of menopause.

1.    Aloe Vera Gel

Aloe vera gel is a powerhouse of various essential vitamins and minerals. You can either extract the gel from the aloe vera plant or buy it from market. According to Dr. Akhilesh, "Its pure form of gel is high in phytoestrogens that help correct the hormonal imbalance. Aloe vera gel has the tendency to rehydrate the body that may reverse the symptoms of menopause."
 
( Also Read: Ayurveda For Health: A Complete Dietary Guide To Healthy Living )

2. Shatavari

Shatavari is said to be quite beneficial for women. Its powder can be consumed with milk. Commonly known as women health tonic, shatavari can help boost mental strength. "It can be used to treat menopausal complaints, including vaginal discharge, night sweats, anxiety, hot flashes and mood swings," says Dr. Akhilesh.

3.    Fenugreek Seeds

These wonder seeds are packed with a lot of health benefiting properties. It has natural hormonal balancing properties that can keep bloating and hot flashes at bay. Soak ½ teaspoon of fenugreek seeds (methi dana) in water overnight and consume it early morning on an empty stomach.
 
( Also Read: 5 of Ayurveda's Best Kept Secrets for Great Health, Fitness & Glowing Skin )

4.    Ashoka Powder 

Ashoka powder is commonly used in Ayurvedic medication. It is a powerful herb that can improve ovarian functions to a considerable extent. It can be consumed in the form of churan.

So bring these natural foods to your rescue and get going.