Menopause

Menopause diet tips: A healthy diet can make menopause easier on your body. Here's a list of foods you can add to your diet.

Women are at a higher risk of osteoporosis especially during menopause. Read here as expert explains what exactly increases the risk and how can women ensure healthy bones for lifetime.

As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.

Menopause diet tips: To reduce symptoms, consume a diet that provides you sufficient antioxidants, calcium and Vitamin D. Nutritionist Nmami Agarwal explains why.

Menopause usually begins during the late 40s or early 50s. Women also experience many symptoms during menopause due to hormonal changes. It can also contribute hair fall. Here's the link between the two.

Menopausal Symptoms: The fluctuation of hormones is to be blamed for most of the menopause complaints. A recent study has suggested that a healthy diet, rich in fruits and veggies, may help in lessening several menopausal symptoms.

Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.

Living in a neighbourhood with green spaces can lower risk of mental health conditions and delay the onset of early menopause

Avoiding certain foods may help in coping up with some of the menopausal symptoms like weight gain and poor sleep, both of which are two of the main reasons for depression during the phase.

Women who undergo premature menopause are almost three times more likely to develop multiple, chronic medical problems in their sixties than women who make the transition at 50 or 51, researchers reported Monday.

Women approaching menopause who have frequent sex are less likely to cross that threshold than women of the same age who are not as active sexually, researchers said Wednesday.

Menopause symptoms: For some women, menopause can be more difficult than usual. Here are a few lifestyle-related tips that can ease your way into menopause and reduce menopause symptoms.

Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.

Women's Day: Women in their 40s experience a lot of changes in their body. Hormonal changes, loss of bone mineral density are few of the common menopausal and perimenopausal symptoms. Here's what you can do about them.

According to a recent study, published in the journal Stroke, it was found that drinking diet drinks could possibly increase the risk of having a stroke among post-menopausal women.

Menopause diet tips: A healthy diet can make menopause easier on your body. Here's a list of foods you can add to your diet.

Women are at a higher risk of osteoporosis especially during menopause. Read here as expert explains what exactly increases the risk and how can women ensure healthy bones for lifetime.

As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.

Menopause diet tips: To reduce symptoms, consume a diet that provides you sufficient antioxidants, calcium and Vitamin D. Nutritionist Nmami Agarwal explains why.

Menopause usually begins during the late 40s or early 50s. Women also experience many symptoms during menopause due to hormonal changes. It can also contribute hair fall. Here's the link between the two.

Menopausal Symptoms: The fluctuation of hormones is to be blamed for most of the menopause complaints. A recent study has suggested that a healthy diet, rich in fruits and veggies, may help in lessening several menopausal symptoms.

Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.

Living in a neighbourhood with green spaces can lower risk of mental health conditions and delay the onset of early menopause

Avoiding certain foods may help in coping up with some of the menopausal symptoms like weight gain and poor sleep, both of which are two of the main reasons for depression during the phase.

Women who undergo premature menopause are almost three times more likely to develop multiple, chronic medical problems in their sixties than women who make the transition at 50 or 51, researchers reported Monday.

Women approaching menopause who have frequent sex are less likely to cross that threshold than women of the same age who are not as active sexually, researchers said Wednesday.

Menopause symptoms: For some women, menopause can be more difficult than usual. Here are a few lifestyle-related tips that can ease your way into menopause and reduce menopause symptoms.

Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.

Women's Day: Women in their 40s experience a lot of changes in their body. Hormonal changes, loss of bone mineral density are few of the common menopausal and perimenopausal symptoms. Here's what you can do about them.

According to a recent study, published in the journal Stroke, it was found that drinking diet drinks could possibly increase the risk of having a stroke among post-menopausal women.