- Fitness instructor Yasmin Karachiwala shared a video starring Alia
- Alia Bhatt can be seen working out at the gym in the video
- Alia is working out as part of the '1 min bikini body challenge'
Alia Bhatt will not miss her workout sessions - be it Monday, mid-week or the weekend. If you are having mid-week blues, the recent workout video of Alia Bhatt will pump you up to put on your sneakers and hop on the treadmill. Alia recently accepted celebrity Yasmin Karachiwala's bikini body challenge, which requires one to dedicate only a minute a day for one exercise to get in shape in just a month. In the video, a dedicated Alia can be seen doing squats, knee push-ups, lunges and abdominal curls paired with 5 minutes of cardio. Yasmin Karachiwala also shared the details of Alia's work-out routine as part of the challenge.
If you are all set to take the challenge yourself, this is the schedule you must follow. Looks simple and compact!
Today's #1minbikinibodychallenge with @aliaabhatt and @reshamlalwani27 1. Squats - 1 min 2. Hover Plank- 1 min 3. Knee Pushup - 1 min 4. Abdominal Curl - 1 min 5. Stationary Lunge -1 min 6. Triceps Dips on Mat - 1 min 7. Squat and Side Leg Lift - 1 min 8. Cardio - 5 mins We repeated the exercises 1-8 for 4 cycles. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #CelebrityTrainer #FitnessGoals #PilatesChangesLives
Alia Bhatt is a dedicated gym regular with Katrina Kaif as her gym buddy. However, from her Instagram posts it appears she prefers Yasmin as her fitness instructor over Katrina because here's what happened when Katrina had taken over once - she wanted Alia to carry on for "300 more squats."
This is how Alia Bhatt rolls into the weekend, she doesn't bunk her workouts even if she has an injured shoulder. That's some dedication we must say! "Standing up or lying down... my super woman/trainer Yasmin Karachiwala will make sure I don't skip my workouts even with an injured shoulder... I love when you go all innovative on me!" Alia had mentioned in a post.
On the work front, Alia Bhatt has films such as Gully Boy, Brahmastra, Kalank and the recently announced Takht in the line-up, with the last three being multi-starrer projects.