Zinc Deficiency

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  Lesser Known Signs And Symptoms Of Zinc Deficiency You Shouldn't Ignore

  Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism.

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  Nutrient Deficiencies To Stress: Expert Reveals 5 Possible Causes Of Hair Fall

  Inadequate protein, iron, zinc, biotin, or vitamin intake, sometimes worsened by gut dysbiosis or food sensitivities, can lead to hair thinning over time.

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  Craving Ice, Chalk, Or Chilli? Nutritionist Explains What Your Body Might Be Missing

  Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.

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  Depleting Soil Health: The Price of Growing Water-Guzzling Crops

  States primarily growing water-intensive crops have more depleted soil, with lower levels of macro and micronutrients like nitrogen, iron, zinc and sulphur.

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  Falling Sick Frequently? Nutritionist Suggests Zinc As The Immune Boost You Might Be Missing

  Nutritionist Anjali Mukerjee said frequent coughs and colds might signal a zinc deficiency in the body.

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  Zinc Deficiency: Know Hidden Signs And Symptoms

  Zinc deficiency can contribute to poor immunity, making you prone to frequent illnesses. One might also experience appetite loss and delayed growth.

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  Hypertension: 8 Zinc-Rich Foods That Can Help Control High Blood Pressure

  Nutritionist Lovneet Batra talks about a new study that shows the connection between zinc deficiency and blood pressure levels.

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  Here's Why Women Should Add More Zinc To Their Diet

  Adding more zinc to your diet is essential as a woman for maintaining optimal health and well-being, here's why.

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  Consuming Too Much Zinc Can Cause Health Issues; Here's Why & How To Prevent It

  Excessive zinc intake can impair the absorption and utilisation of other minerals, here's how to avoid it.

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  White Lines On Nails? It Could Be A Sign Of Zinc Deficiency, Here's What You Should Do

  Pooja Makhija explains how zinc plays a crucial role in various body functions and when and what zinc supplements should one take.

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  7 Foods That Are Rich In Zinc That You Need To Add To Your Diet

  Zinc plays a vital role in facilitating various functions in the body. Here are the foods you need to add to your diet to ensure you consume enough zinc.

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  Zinc-Rich Diet: Expert Shares All About Zinc; Best Food Options to Avoid Zinc Deficiency

  Zinc is an essential mineral necessary for maintaining our daily body functions. Deficiency of zinc can lead to stunted growth, diarrhea, hair loss, eye and skin conditions, and depressed immunity. To address the concern naturally, reach for these foods.

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  Zinc-Rich Foods For A Healthy Pregnancy: Know Top Vegetarian Food Sources

  Zinc-rich foods: Zinc should be an essential part of your pregnancy diet. Read here to know the crucial role of zinc and some vegetarian foods sources you can add to your diet.

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  Zinc Deficiency: Know Vegan Food Sources And Daily Requirement Of This Micronutrient

  Zinc helps in performing various body functions. It also boosts your immunity. There are plenty of vegan sources of zinc you can add to your diet. Read here to know some of these sources and how much zinc you require in a day.

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  Zinc Deficiency: Signs And Symptoms To Watch Out For; Know Best Food Sources

  Zinc is essential for you health for several functions. When not consumed in optimum levels, you may experience several side effects. Here are some of these you need to know. also know food sources and when to take supplements.