Yoga Training
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Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
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Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
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Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
The actor shared how yoga and strength training helped her build confidence and balance over the years.
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Alia Bhatt's Trainer Reveals Her "Ultra Disciplined" Routine And Clean Food Habits
Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.
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What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
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Indian Government Targets Expanding A Health Allied Workforce, Global Push For Ayush
New Delhi, March 30 (IANS) The Union Budget lays the framework to expand the allied health workforce, strengthen infrastructure and elevate Ayush on the global stage, the government said on Monday.
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5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
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Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
Indian Railways Announce Shri Ramayana Yatra: Dates, Route, Cost And All You Need To Know
The Bharat Gaurav Deluxe AC tourist train service will begin its journey on March 30.
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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Alia Bhatt's Trainer Reveals Her "Ultra Disciplined" Routine And Clean Food Habits
Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
Indian Government Targets Expanding A Health Allied Workforce, Global Push For Ayush
New Delhi, March 30 (IANS) The Union Budget lays the framework to expand the allied health workforce, strengthen infrastructure and elevate Ayush on the global stage, the government said on Monday.
-
5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
Indian Railways Announce Shri Ramayana Yatra: Dates, Route, Cost And All You Need To Know
The Bharat Gaurav Deluxe AC tourist train service will begin its journey on March 30.
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
