Yoga Routine
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How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
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Yoga At 5.30 AM, Daily Puja: 95-Year-Old's Lifestyle Wins Internet Over
His current daily routine includes morning yoga and occasional shopping trips, daily puja and meditation
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Malaika Arora Practices Chandra Namaskara, Expert Explains Why Balance Matters
Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika Pandey.
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Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
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How Deepika Padukone Stays Fit At 40: A Look At Her Diet And Fitness Routine
Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet
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Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
Yoga At 5.30 AM, Daily Puja: 95-Year-Old's Lifestyle Wins Internet Over
His current daily routine includes morning yoga and occasional shopping trips, daily puja and meditation
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Malaika Arora Practices Chandra Namaskara, Expert Explains Why Balance Matters
Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika Pandey.
-
Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
-
How Deepika Padukone Stays Fit At 40: A Look At Her Diet And Fitness Routine
Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet
-
Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
