World Mental Health Day
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World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Lifestyle Tips For Women To Prevent Cancer Risk
Women's Health: This article highlights essential lifestyle tips for women to prevent cancer risk and lead healthier lives.
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Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
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World Psoriasis Day 2024: Theme, History, Significance & Tips To Reduce Flare-Ups In Winter
World Psoriasis Day 2024: We discuss the theme, significance and history of this day and also share tips to prevent false ups in winter.
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Zindaginama Review: An Earnest Take on Mental Health That Misses the Mark
The anthology series stars Sumeet Vyas, Shreyas Talpade, Shruti Seth and Lillete Dubey in disparate stories about mental health.
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World Mental Health Day 2024: Mental Health Initiatives Taken Under Ratan Tata's Leadership
On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.
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World Mental Health Day 2024: These Exercises Can Help Relax The Mind
World Mental Health Day 2024: Here we share a list of exercises you can try to help relax your mind.
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21% Of Gen Z In India Believe That Work-Life Imbalance Is A Mental Health Concern, Says Survey
World Mental Health Day 2024 is appropriate enough of a time to discuss the widespread impact of one's mental health on every area of life
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World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Lifestyle Tips For Women To Prevent Cancer Risk
Women's Health: This article highlights essential lifestyle tips for women to prevent cancer risk and lead healthier lives.
-
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
-
World Psoriasis Day 2024: Theme, History, Significance & Tips To Reduce Flare-Ups In Winter
World Psoriasis Day 2024: We discuss the theme, significance and history of this day and also share tips to prevent false ups in winter.
-
Zindaginama Review: An Earnest Take on Mental Health That Misses the Mark
The anthology series stars Sumeet Vyas, Shreyas Talpade, Shruti Seth and Lillete Dubey in disparate stories about mental health.
-
World Mental Health Day 2024: Mental Health Initiatives Taken Under Ratan Tata's Leadership
On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.
-
World Mental Health Day 2024: These Exercises Can Help Relax The Mind
World Mental Health Day 2024: Here we share a list of exercises you can try to help relax your mind.
-
21% Of Gen Z In India Believe That Work-Life Imbalance Is A Mental Health Concern, Says Survey
World Mental Health Day 2024 is appropriate enough of a time to discuss the widespread impact of one's mental health on every area of life
