Women Fitness
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8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
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From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
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This Simple 30-Second Strength Test Could Predict How Long You Live
A simple 30-second strength test could predict how long you live. Here is what you need to know about it, along with instructions on how to perform it easily yourself.
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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2 Women Challenge IVF Age Cap, Bombay High Court Allows Fitness Tests For Now
The court acknowledged the risks of pregnancy for women over 50, and has sought expert views on the matter
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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"Come Back": Father's Emotional Appeal To One of Maharashtra's Last Maoists
Jayaram - alias Nandu Monge Gavade - had left home 14 years ago in a fit of rage after his father scolded him for some household chores he neglected. Today, he is one of the last six Maoists on the records of the state police.
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
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Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
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Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
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Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
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The Long-Term Impacts Of Depression Explained: How Everything From Physical Health To Metabolism Bears The Brunt
Here are the long-term impacts of depression and why knowing the signs and symptoms matter for awareness.
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Free HPV Vaccine Backed By Madhya Pradesh CM Mohan Yadav At Fit India Women's Week 2026
Madhya Pradesh Chief Minister Mohan Yadav on Monday addressed a gathering at a programme organised as part of Fit India Women's Week 2026 in Jabalpur, where he highlighted women's empowerment, preventive healthcare initiative
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'Sundays On Cycle' Initiative Organised In Imphal Motivates People To Adopt A Healthy Lifestyle
On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.
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Nutritionist Explains The Riskiest Diet Trends For Women
Nutritionist Mohita Mascarenhas offered guidance on how to make sustainable choices without compromising on your health
-
8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
This Simple 30-Second Strength Test Could Predict How Long You Live
A simple 30-second strength test could predict how long you live. Here is what you need to know about it, along with instructions on how to perform it easily yourself.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
2 Women Challenge IVF Age Cap, Bombay High Court Allows Fitness Tests For Now
The court acknowledged the risks of pregnancy for women over 50, and has sought expert views on the matter
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
"Come Back": Father's Emotional Appeal To One of Maharashtra's Last Maoists
Jayaram - alias Nandu Monge Gavade - had left home 14 years ago in a fit of rage after his father scolded him for some household chores he neglected. Today, he is one of the last six Maoists on the records of the state police.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
-
Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
-
The Long-Term Impacts Of Depression Explained: How Everything From Physical Health To Metabolism Bears The Brunt
Here are the long-term impacts of depression and why knowing the signs and symptoms matter for awareness.
-
Free HPV Vaccine Backed By Madhya Pradesh CM Mohan Yadav At Fit India Women's Week 2026
Madhya Pradesh Chief Minister Mohan Yadav on Monday addressed a gathering at a programme organised as part of Fit India Women's Week 2026 in Jabalpur, where he highlighted women's empowerment, preventive healthcare initiative
-
'Sundays On Cycle' Initiative Organised In Imphal Motivates People To Adopt A Healthy Lifestyle
On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.
-
Nutritionist Explains The Riskiest Diet Trends For Women
Nutritionist Mohita Mascarenhas offered guidance on how to make sustainable choices without compromising on your health
