Winter Health Benefits
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Can Drinking Turmeric Water Every Morning Control High Blood Pressure? Expert Explains
Curcumin, the key bioactive compound in turmeric, has been widely studied for its anti-inflammatory and antioxidant properties.
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Holding In A Sneeze? Doctors Warn Of Hidden Risks To Ears, Sinuses
Suppressing a sneeze may seem polite, but doctors warn it can cause ear damage, sinus infections, and pressure-related injuries. Experts explain why sneezing is protective and how to do it safely.
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Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
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Can Eating Bathua Reverse Fatty Liver? Studies Say Yes, Here's Why
1 in 3 Indian adults (roughly 38.6%) is currently affected by some form of fatty liver disease. Here is how consuming bathua leaves could prove fruitful for reversing fatty liver disease.
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Hot Chocolate Day: How The 16th Century Medicine Turned Into The Most Beloved And Comforting Winter Drink
Earlier, hot chocolate was consumed to treat diarrhoea, fever, digestive troubles and respiratory issues.
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Is Consuming Muli Ki Patte Or Radish Leaves At Night Beneficial For Kidney Stones?
Muli ki patte, or radish leaves, may boost overall kidney health. Here is why they should be on your plate and the risks associated with their consumption.
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Can Raw Haldi-Amla Shots Boost Immunity During Winter And Season Change?
Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen your body's defences naturally.
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Nutritionist Nmami Agarwal Reveals Why Sesame Seeds "Deserve A Spot In Your Diet"
Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.
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Can Practising Anulom-Vilom Daily Improve Lung Health In Winter?
Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be particularly helpful when the outside air is harsh and drying for the airways.
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6 Natural Home Remedies For Very Dry Skin In Winters
Every 1 in 2 Indians is affected by very dry skin in winter. Here is how certain natural remedies can benefit your skin and practical tips on how to use them.
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Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
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Are Eggs Safe For Weight Loss, Cholesterol, Liver Health? Doctor Answers 8 Most-Asked Questions
Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health
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Gond Laddus In Winter: How To Reap Benefits Without Gaining Weight
Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and consumed in moderation, they can provide warmth, energy, and essential nutrition without compromising health goals.
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Why You Must Add Handful Of Almonds In Your Daily Winter Diet
Almonds have a low glycemic index and fibre, slowing sugar absorption into the bloodstream.
-
Purple vs Orange Sweet Potatoes: Which Is Healthier And More Nutritious
Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on how to use them in your meals.
-
Can Drinking Turmeric Water Every Morning Control High Blood Pressure? Expert Explains
Curcumin, the key bioactive compound in turmeric, has been widely studied for its anti-inflammatory and antioxidant properties.
-
Holding In A Sneeze? Doctors Warn Of Hidden Risks To Ears, Sinuses
Suppressing a sneeze may seem polite, but doctors warn it can cause ear damage, sinus infections, and pressure-related injuries. Experts explain why sneezing is protective and how to do it safely.
-
Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
-
Can Eating Bathua Reverse Fatty Liver? Studies Say Yes, Here's Why
1 in 3 Indian adults (roughly 38.6%) is currently affected by some form of fatty liver disease. Here is how consuming bathua leaves could prove fruitful for reversing fatty liver disease.
-
Hot Chocolate Day: How The 16th Century Medicine Turned Into The Most Beloved And Comforting Winter Drink
Earlier, hot chocolate was consumed to treat diarrhoea, fever, digestive troubles and respiratory issues.
-
Is Consuming Muli Ki Patte Or Radish Leaves At Night Beneficial For Kidney Stones?
Muli ki patte, or radish leaves, may boost overall kidney health. Here is why they should be on your plate and the risks associated with their consumption.
-
Can Raw Haldi-Amla Shots Boost Immunity During Winter And Season Change?
Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen your body's defences naturally.
-
Nutritionist Nmami Agarwal Reveals Why Sesame Seeds "Deserve A Spot In Your Diet"
Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.
-
Can Practising Anulom-Vilom Daily Improve Lung Health In Winter?
Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be particularly helpful when the outside air is harsh and drying for the airways.
-
6 Natural Home Remedies For Very Dry Skin In Winters
Every 1 in 2 Indians is affected by very dry skin in winter. Here is how certain natural remedies can benefit your skin and practical tips on how to use them.
-
Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
-
Are Eggs Safe For Weight Loss, Cholesterol, Liver Health? Doctor Answers 8 Most-Asked Questions
Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health
-
Gond Laddus In Winter: How To Reap Benefits Without Gaining Weight
Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and consumed in moderation, they can provide warmth, energy, and essential nutrition without compromising health goals.
-
Why You Must Add Handful Of Almonds In Your Daily Winter Diet
Almonds have a low glycemic index and fibre, slowing sugar absorption into the bloodstream.
-
Purple vs Orange Sweet Potatoes: Which Is Healthier And More Nutritious
Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on how to use them in your meals.
