Health Benefits Of Walnuts In Winter
By: NDTVNewsDesk
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Walnuts are excellent in winter for boosting immunity, heart health, brain function, and much more.
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Rich in antioxidants and omega-3s, walnuts combat oxidative stress, strengthen the immune system, and reduce inflammation.
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The omega-3s and antioxidants improve memory, focus, and mental clarity, helping with cognitive function during darker days.
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Healthy fats lower bad (LDL) cholesterol, improve blood vessel function, and reduce heart disease risk.
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As a calorie-dense nut, walnuts increase metabolic activity, generating natural body heat and providing sustained energy.
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Walnuts contain melatonin, a hormone that regulates sleep, helping combat winter sleep issues.
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Fibre in walnuts acts as a prebiotic, feeding beneficial gut bacteria, which supports digestion and immunity.
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Magnesium and healthy fats in walnuts help balance hormones, easing PMS and menopause symptoms.
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