Weightloss
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Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
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Health Coach Reveals 10 Everyday Foods That Help You Stay Full Without Extra Calories
Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
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"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
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This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
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Vijay Sethupathi Shares Why He Never Checks His Weight: "I Get Depressed"
"I lost weight, and it increased again, and then again, it went down. It has never been stable for me," shared Vijay Sethupathi
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Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
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Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
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Man Who Lost 50 Kg Says His Secret To Weight Loss Was "Enjoying Junk Food In Moderation"
A man who lost 50 kilograms revealed that the secret to his weight loss was enjoying junk food in moderation.
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Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits
Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.
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How To Make Yummy Lauki (Dudhi) Cheela For A Healthy Meal (Recipe Inside)
This wholesome lauki cheela is packed with flavour as well as nutrients. Check out our easy recipe.
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What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck
Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.
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Weight Loss Tips: Start Your Day With These Easy Homemade Drinks To Fasten Weight Loss
These drinks can help you lose weight, as well as help you get the nutrition you need and improve your general health.
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5 Low-Cal Chaat Recipes To Add To Your Weight Loss Diet
With these recipes, you can enjoy the taste of chaats and that too without any guilt. So, what are you waiting for? Let's get started with the list.
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Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Nutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight.
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Weight Loss Snacks: 5 Multigrain Snacks To Enjoy With Your Tea
Here we bring you a list of 5 multigrain snacks that are a combination of both health and taste. Besides, these snacks take very less time to get prepared. So, what are we waiting for? Let's get started!
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
Health Coach Reveals 10 Everyday Foods That Help You Stay Full Without Extra Calories
Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
Vijay Sethupathi Shares Why He Never Checks His Weight: "I Get Depressed"
"I lost weight, and it increased again, and then again, it went down. It has never been stable for me," shared Vijay Sethupathi
-
Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
-
Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
-
Man Who Lost 50 Kg Says His Secret To Weight Loss Was "Enjoying Junk Food In Moderation"
A man who lost 50 kilograms revealed that the secret to his weight loss was enjoying junk food in moderation.
-
Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits
Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.
-
How To Make Yummy Lauki (Dudhi) Cheela For A Healthy Meal (Recipe Inside)
This wholesome lauki cheela is packed with flavour as well as nutrients. Check out our easy recipe.
-
What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck
Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.
-
Weight Loss Tips: Start Your Day With These Easy Homemade Drinks To Fasten Weight Loss
These drinks can help you lose weight, as well as help you get the nutrition you need and improve your general health.
-
5 Low-Cal Chaat Recipes To Add To Your Weight Loss Diet
With these recipes, you can enjoy the taste of chaats and that too without any guilt. So, what are you waiting for? Let's get started with the list.
-
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Nutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight.
-
Weight Loss Snacks: 5 Multigrain Snacks To Enjoy With Your Tea
Here we bring you a list of 5 multigrain snacks that are a combination of both health and taste. Besides, these snacks take very less time to get prepared. So, what are we waiting for? Let's get started!
