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Oats For Weight Loss: Do They Really Help You Shed Kilos?
Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss benefits is oats. Read on to know if oats is really beneficial for weight loss.
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Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
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Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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The Superfood Scam Has Taken Over India But Here's The Thing: Superfoods Don't Exist
According to the Internet, superfoods are foods that are nutritionally dense, containing lots of vitamins, minerals and antioxidants
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What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
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Man Who Lost 50 Kg Says His Secret To Weight Loss Was "Enjoying Junk Food In Moderation"
A man who lost 50 kilograms revealed that the secret to his weight loss was enjoying junk food in moderation.
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Gujarati Businessman Lost 23 Kg In 10 Months Without Gym Or Fancy Diet, His Story Is Now Viral
An X user recently shared an inspiring weight loss journey of a Gujarati businessman, who managed to shed 23 kilograms in 10 months without hitting the gym or following a fancy diet.
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Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits
Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.
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How To Make Yummy Lauki (Dudhi) Cheela For A Healthy Meal (Recipe Inside)
This wholesome lauki cheela is packed with flavour as well as nutrients. Check out our easy recipe.
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What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck
Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.
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Are You Always Hungry? Here Are 7 Possible Reasons For Frequent Hunger
Celebrity Nutritionist Lovneet Batra recently posted about why some people tend to feel hungry all the time. Read what she had to say.
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How To Lose Weight And Not Gain It Back? Rujuta Diwekar Explains
Nutritionist Rujuta Diwekar explained how to loose weight and not gain it back on her social media handle.
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Can Turmeric Burn Belly Fat? See How Haldi Helps You Lose Weight
If you want to burn belly fat naturally, you should add turmeric to your diet.
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Weight Loss Tips: Start Your Day With These Easy Homemade Drinks To Fasten Weight Loss
These drinks can help you lose weight, as well as help you get the nutrition you need and improve your general health.
-
Oats For Weight Loss: Do They Really Help You Shed Kilos?
Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss benefits is oats. Read on to know if oats is really beneficial for weight loss.
-
Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
-
Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
The Superfood Scam Has Taken Over India But Here's The Thing: Superfoods Don't Exist
According to the Internet, superfoods are foods that are nutritionally dense, containing lots of vitamins, minerals and antioxidants
-
What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
-
Man Who Lost 50 Kg Says His Secret To Weight Loss Was "Enjoying Junk Food In Moderation"
A man who lost 50 kilograms revealed that the secret to his weight loss was enjoying junk food in moderation.
-
Gujarati Businessman Lost 23 Kg In 10 Months Without Gym Or Fancy Diet, His Story Is Now Viral
An X user recently shared an inspiring weight loss journey of a Gujarati businessman, who managed to shed 23 kilograms in 10 months without hitting the gym or following a fancy diet.
-
Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits
Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.
-
How To Make Yummy Lauki (Dudhi) Cheela For A Healthy Meal (Recipe Inside)
This wholesome lauki cheela is packed with flavour as well as nutrients. Check out our easy recipe.
-
What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck
Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.
-
Are You Always Hungry? Here Are 7 Possible Reasons For Frequent Hunger
Celebrity Nutritionist Lovneet Batra recently posted about why some people tend to feel hungry all the time. Read what she had to say.
-
How To Lose Weight And Not Gain It Back? Rujuta Diwekar Explains
Nutritionist Rujuta Diwekar explained how to loose weight and not gain it back on her social media handle.
-
Can Turmeric Burn Belly Fat? See How Haldi Helps You Lose Weight
If you want to burn belly fat naturally, you should add turmeric to your diet.
-
Weight Loss Tips: Start Your Day With These Easy Homemade Drinks To Fasten Weight Loss
These drinks can help you lose weight, as well as help you get the nutrition you need and improve your general health.
