Weight Training Beginners
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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www.ndtv.com
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How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
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www.ndtv.com
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Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
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www.ndtv.com
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What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
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www.ndtv.com/lifestyle
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
- Friday January 2, 2026
- Health | NDTV
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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www.ndtv.com
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Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
- Wednesday November 19, 2025
- Health | Written by Rupashi Chhabra
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
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www.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
doctor.ndtv.com
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
- Tuesday May 6, 2025
- Manya Singh
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
doctor.ndtv.com
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
- Thursday April 17, 2025
- Health | Varsha Vats
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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www.ndtv.com
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World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss
- Monday March 10, 2025
- Health | Manya Singh
Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
-
www.ndtv.com/lifestyle
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
- Friday January 2, 2026
- Health | NDTV
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
www.ndtv.com
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
- Wednesday November 19, 2025
- Health | Written by Rupashi Chhabra
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
www.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
doctor.ndtv.com
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
- Tuesday May 6, 2025
- Manya Singh
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
doctor.ndtv.com
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
- Thursday April 17, 2025
- Health | Varsha Vats
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
www.ndtv.com
-
World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss
- Monday March 10, 2025
- Health | Manya Singh
Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.
-
www.ndtv.com