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Woman Loses 25 Kg in 4 Months. Shares 7 Valuable Lessons
A fitness influencer has highlighted seven valuable lessons that might help those looking to embark upon their weight loss journey.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Weight Loss: What Hacks Actually Work
Weight Loss Hacks: Keep reading as we discuss some practical yet effective weight loss hacks that are worth trying if you want to lose some weight.
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Akshay Kumar To Kareena Kapoor Khan: Why Celebrities Prefer Having Dinner Before Sunset
Experts believe that the idea of early dinners ties back to something simple: circadian rhythms
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
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7 Protein-Packed Chicken Soups That Help You Lose Weight
A variety of high-protein chicken soups can now be ordered from online food delivery apps, ready to be delivered right to your doorstep.
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How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
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Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
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Pesarattu Vs Moong Dal Cheela: Which Moong Dal Breakfast Wins On Taste And Health?
Cheela and pesarattu might feel like everyday breakfast fare today, but they have been part of Indian kitchens for generations.
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What Kiara Advani Ate For Breakfast, Lunch, Dinner For Her First Ever Bikini Scene In War 2
Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.
-
Woman Loses 25 Kg in 4 Months. Shares 7 Valuable Lessons
A fitness influencer has highlighted seven valuable lessons that might help those looking to embark upon their weight loss journey.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Weight Loss: What Hacks Actually Work
Weight Loss Hacks: Keep reading as we discuss some practical yet effective weight loss hacks that are worth trying if you want to lose some weight.
-
Akshay Kumar To Kareena Kapoor Khan: Why Celebrities Prefer Having Dinner Before Sunset
Experts believe that the idea of early dinners ties back to something simple: circadian rhythms
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
7 Protein-Packed Chicken Soups That Help You Lose Weight
A variety of high-protein chicken soups can now be ordered from online food delivery apps, ready to be delivered right to your doorstep.
-
How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
Pesarattu Vs Moong Dal Cheela: Which Moong Dal Breakfast Wins On Taste And Health?
Cheela and pesarattu might feel like everyday breakfast fare today, but they have been part of Indian kitchens for generations.
-
What Kiara Advani Ate For Breakfast, Lunch, Dinner For Her First Ever Bikini Scene In War 2
Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.
