Weight Los

• 

  Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns

  A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo

• 

  I Have Won The Worlds And Commonwealth Games Titles, Want An Olympic Medal: Nitu Ghanghas

  An unexpected loss at the Nationals last year proved to be the jolt Nitu Ghanghas needed to reset her career trajectory, prompting the boxer to switch to the 51kg weight category, dominated by Nikhat Zareen, with her sights firmly set on the Los Angeles Olympics.

• 

  Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic

  Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

• 

  Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains

  A global study identifies new rare and common gene variants that contribute to obesity and related diseases.

• 

  This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight

  As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.

• 

  Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach

  Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

• 

  Meghan Trainor Stuns Fans With Dramatic Weight Loss And Breast Augmentation

  Meghan Trainor unveiled her stunning new look at The Paper premiere in Los Angeles

• 

  Lovlina Borgohain Considers Move To 70kg After IOC Scraps Her 75kg Weight Class From Olympics

  Lovlina Borgohain could move down to the 70kg category after IOC scrapped her current 75kg weight class for the 2028 Los Angeles Games.

• 

  10 Health Benefits Of Having Basil Water First Thing In The Morning

  Basil Water Health Benefits: Read on as we discuss the many health benefits of consuming basil water first thing in the morning.

• 

  6 Eggplant Recipes That Are Low In Calories But Big On Taste - Perfect For Weight Loss Diet

  Eggplant, with its low-calorie profile and high nutritional value, can be a game-changer in your weight loss diet. Try these amazing eggplant recipes.

• 

  8 Protein-Rich Foods That May Sabotage Your Weight Loss Diet

  High-protein foods align a weight-loss diet with our fitness goals. But those foods should be healthy sources of protein.

• 

  Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio

  Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.

• 

  Weight Loss Tips: Keto-Friendly Foods For Vegetarians

  Weight loss: A vegetarian can follow a keto diet by incorporating vegetarian high-protein and low-carb foods. Here are some options.

• 

  Does Following A Healthy Lifestyle Seem Like A Far-Fetched Dream? These Tips From An Expert Can Help

  Weight los: To continue following a healthy lifestyle forever, make sure you create one which you enjoy. Don't be too hard on yourself, and inculcate a little discipline and consistency. Know more here.

• 

  High Protein Diet: How To Make Matar Upma For Weight Loss

  Weight Loss: Upma is quintessential south Indian meal which is wholesome, simple and delicious. Here's how you can make it all the more nutritious.