Water For Weight Loss
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The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
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www.ndtv.com
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Hot Water Has Been India's Favourite Morning Drink For Ages. West Is Just Waking Up To It
- Friday March 13, 2026
- Lifestyle | Written by Dristi Sharma
What social media now calls a wellness trend is, in reality, an ancient habit that has quietly existed in Asian households for generations
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www.ndtv.com/lifestyle
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Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
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www.ndtv.com
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9 Easy Ways To Use Chia Seeds For Weight Loss
- Wednesday February 18, 2026
- Health | Written by Varsha Vats
Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.
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www.ndtv.com
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Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
- Wednesday February 4, 2026
- Health | Written by Rupashi Chhabra
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
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www.ndtv.com
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How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.
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www.ndtv.com
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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www.ndtv.com
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Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
- Tuesday January 13, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
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food.ndtv.com
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The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
-
www.ndtv.com
-
Hot Water Has Been India's Favourite Morning Drink For Ages. West Is Just Waking Up To It
- Friday March 13, 2026
- Lifestyle | Written by Dristi Sharma
What social media now calls a wellness trend is, in reality, an ancient habit that has quietly existed in Asian households for generations
-
www.ndtv.com/lifestyle
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
www.ndtv.com
-
9 Easy Ways To Use Chia Seeds For Weight Loss
- Wednesday February 18, 2026
- Health | Written by Varsha Vats
Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.
-
www.ndtv.com
-
Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
- Wednesday February 4, 2026
- Health | Written by Rupashi Chhabra
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
-
www.ndtv.com
-
How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.
-
www.ndtv.com
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
www.ndtv.com
-
Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
- Tuesday January 13, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
-
food.ndtv.com