Vegetarian Proteins
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This High-Protein Masoor Dal Tikki Is Perfect For Evening Hunger
Masoor dal is a great source of plant-based protein, making it ideal for those looking to eat healthy without relying on heavy foods.
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Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
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Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
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Why Kashmiri Lal Paneer Deserves A Place On Your Plate
Its striking red colour comes from Kashmiri red chillies, giving the curry a rich look without excessive heat.
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Soya Chunks, Besan Cheela And More: Nutritionist-Approved Protein-Rich Food Alternatives
The idea is to keep nutrition intact while adding variety to everyday meals as a replacement.
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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5 Common Mistakes That Reduce The Protein Content Of Paneer
From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.
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Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
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Indigestion After Eating Vegetarian Protein? Nutritionist Recommends Soaking Before Cooking
Nutritionist Nmami recommends soaking legumes like beans, lentils, and chickpeas for several hours or overnight before cooking
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6 Traditional Indian Drinks That Are Also A Good Source Of Protein
From spices to simple swaps, these easy upgrades make traditional Indian drinks more delicious without losing their goodness.
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Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein
According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.
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Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
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Edamame: How The Japanese Bean Helps With Weight Loss
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
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Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
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Nutritionist Ranks Vegetarian Protein Sources By Digestibility And Nutritional Value For A Balanced Diet
Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat
-
This High-Protein Masoor Dal Tikki Is Perfect For Evening Hunger
Masoor dal is a great source of plant-based protein, making it ideal for those looking to eat healthy without relying on heavy foods.
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
Why Kashmiri Lal Paneer Deserves A Place On Your Plate
Its striking red colour comes from Kashmiri red chillies, giving the curry a rich look without excessive heat.
-
Soya Chunks, Besan Cheela And More: Nutritionist-Approved Protein-Rich Food Alternatives
The idea is to keep nutrition intact while adding variety to everyday meals as a replacement.
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
5 Common Mistakes That Reduce The Protein Content Of Paneer
From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
Indigestion After Eating Vegetarian Protein? Nutritionist Recommends Soaking Before Cooking
Nutritionist Nmami recommends soaking legumes like beans, lentils, and chickpeas for several hours or overnight before cooking
-
6 Traditional Indian Drinks That Are Also A Good Source Of Protein
From spices to simple swaps, these easy upgrades make traditional Indian drinks more delicious without losing their goodness.
-
Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein
According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.
-
Low Vitamin B12? Nutritionist Recommends One Spoon Of Nutritional Yeast Daily To Boost Levels
Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals
-
Edamame: How The Japanese Bean Helps With Weight Loss
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
Paneer To Edamame: Nutritionist Shares How She Gets 80g Protein A Day From A Vegetarian Diet
Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.
-
Nutritionist Ranks Vegetarian Protein Sources By Digestibility And Nutritional Value For A Balanced Diet
Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat
