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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
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10 Best Restaurants In Chennai For A Healthy And Delicious Meal
Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.
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Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Vegan Keto Diet: What You Need To Know
Here we share things you might want to know before starting a vegan keto diet.
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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Nearly 2,000 People March To Advocate For Vegan Options In School Meals In Taipei
The marchers carried signs with slogans and donned animal-themed costumes, promoting respect for life and encouraging others to adopt a vegan lifestyle.
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Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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World Vegan Day 2024: Delicious Breakfast, Lunch, and Dinner Ideas To Go All-In On Plant-Based
Celebrate World Vegan Day with your family and friends by indulging in delicious plant-based vegan meals.
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Try These Vegan Recipes If You Want To Lose Weight
Keep reading as we share some vegan recipes to help boost your weight loss.
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Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
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8-Week Vegan Diet Linked To Lower Biological Age, Study Finds
Going vegan for eight weeks was found to be linked to lowering of biological age, according to a study published in the journal BioMed Central (BMC) Medicine.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
-
10 Best Restaurants In Chennai For A Healthy And Delicious Meal
Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.
-
Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Vegan Keto Diet: What You Need To Know
Here we share things you might want to know before starting a vegan keto diet.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
Nearly 2,000 People March To Advocate For Vegan Options In School Meals In Taipei
The marchers carried signs with slogans and donned animal-themed costumes, promoting respect for life and encouraging others to adopt a vegan lifestyle.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
World Vegan Day 2024: Delicious Breakfast, Lunch, and Dinner Ideas To Go All-In On Plant-Based
Celebrate World Vegan Day with your family and friends by indulging in delicious plant-based vegan meals.
-
Try These Vegan Recipes If You Want To Lose Weight
Keep reading as we share some vegan recipes to help boost your weight loss.
-
Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
-
8-Week Vegan Diet Linked To Lower Biological Age, Study Finds
Going vegan for eight weeks was found to be linked to lowering of biological age, according to a study published in the journal BioMed Central (BMC) Medicine.
