Training Exercise

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  Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates

  Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.

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  Army Conducts 'Prachand Shakti' Exercise In UP, Showcases Changing Warfare Dynamics

  In a major step towards battlefield modernisation, the Ram Division of the India Army conducted a high-impact demonstration titled 'Prachand Shakti' at the Kharga Corps Field Training Area, in Uttar Pradesh's Meerut on Monday.

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  Here's How Strength Training Helps Us Age In Reverse

  In this article, we share how strength training helps you age in reverse.

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  Indian Army Participates In Multinational Exercise 'Khaan Quest 2025' In Mongolia

  The Indian Armed Forces actively participated in the ongoing multinational exercise 'Khaan Quest 2025' at the Five Hills Training Area near Ulaanbaatar, Mongolia.

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  "Mistakes Must Not Be...": Amit Shah On BJP Leader's Controversial Remarks

  Union Ministers Amit Shah and Bhupendra Yadav on Saturday cautioned BJP leaders against making controversial statements, saying "restraint in speech is the most important virtue" and that "sometimes, it is wiser to stay silent."

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  Cardio Or Weights First? New Research Reveals The Best Workout Order

  If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

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  Students From Class 1 To Get Basic Military Training: Maharashtra Minister

  Basic military training will be imparted to students from Class 1 in Maharashtra in a move to instil a sense of patriotism, discipline and promote a habit of regular physical exercise among them, state School Education Minister Dada Bhuse said.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  India-US Joint Training Exercise 'Tiger Triumph' Boosts Military Cooperation

  In a significant demonstration of India-US military cooperation, troops from both nations conducted an intensive joint training phase at the Duvvada Firing Range from April 2 to April 4 as part of Exercise Tiger Triumph 2025.