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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Army Successfully Conducts Exercise Siyom Prahar, Validates Drone Tactics
The Indian Army successfully conducted Exercise Siyom Prahar from September 8 to 10, a major field training exercise aimed at validating the employment of drone technology in modern tactical operations.
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Pics: Army, Navy Conduct Diving Training At 17,000 Feet In Sikkim
The Indian Army's para special forces and Navy's marine commandos Marcos conducted a week-long joint scuba and combat diving exercise in chilling conditions at an altitude of 17,000 feet in Sikkim, a Defence official said on Monday.
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Indian Army Arrives In US For Joint Military Exercise Amid Tariff Row
Indian Army contingent has arrived in Alaska in the US at Fort Wainwright to participate in the 21st edition of the India-US Joint Military Exercise Yudh Abhyas 2025, the Ministry of External Affairs (MEA) said on Tuesday.
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Army Conducts 'Prachand Shakti' Exercise In UP, Showcases Changing Warfare Dynamics
In a major step towards battlefield modernisation, the Ram Division of the India Army conducted a high-impact demonstration titled 'Prachand Shakti' at the Kharga Corps Field Training Area, in Uttar Pradesh's Meerut on Monday.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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Indian Army Participates In Multinational Exercise 'Khaan Quest 2025' In Mongolia
The Indian Armed Forces actively participated in the ongoing multinational exercise 'Khaan Quest 2025' at the Five Hills Training Area near Ulaanbaatar, Mongolia.
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"Mistakes Must Not Be...": Amit Shah On BJP Leader's Controversial Remarks
Union Ministers Amit Shah and Bhupendra Yadav on Saturday cautioned BJP leaders against making controversial statements, saying "restraint in speech is the most important virtue" and that "sometimes, it is wiser to stay silent."
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Army Successfully Conducts Exercise Siyom Prahar, Validates Drone Tactics
The Indian Army successfully conducted Exercise Siyom Prahar from September 8 to 10, a major field training exercise aimed at validating the employment of drone technology in modern tactical operations.
-
Pics: Army, Navy Conduct Diving Training At 17,000 Feet In Sikkim
The Indian Army's para special forces and Navy's marine commandos Marcos conducted a week-long joint scuba and combat diving exercise in chilling conditions at an altitude of 17,000 feet in Sikkim, a Defence official said on Monday.
-
Indian Army Arrives In US For Joint Military Exercise Amid Tariff Row
Indian Army contingent has arrived in Alaska in the US at Fort Wainwright to participate in the 21st edition of the India-US Joint Military Exercise Yudh Abhyas 2025, the Ministry of External Affairs (MEA) said on Tuesday.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Army Conducts 'Prachand Shakti' Exercise In UP, Showcases Changing Warfare Dynamics
In a major step towards battlefield modernisation, the Ram Division of the India Army conducted a high-impact demonstration titled 'Prachand Shakti' at the Kharga Corps Field Training Area, in Uttar Pradesh's Meerut on Monday.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Indian Army Participates In Multinational Exercise 'Khaan Quest 2025' In Mongolia
The Indian Armed Forces actively participated in the ongoing multinational exercise 'Khaan Quest 2025' at the Five Hills Training Area near Ulaanbaatar, Mongolia.
-
"Mistakes Must Not Be...": Amit Shah On BJP Leader's Controversial Remarks
Union Ministers Amit Shah and Bhupendra Yadav on Saturday cautioned BJP leaders against making controversial statements, saying "restraint in speech is the most important virtue" and that "sometimes, it is wiser to stay silent."
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
