Training Exercise
-
{
- All
- News
- Web Stories
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
www.ndtv.com
-
How Strength Training Keeps The Brain Young, Explains Hyderabad Neurologist
- Thursday February 26, 2026
- Lifestyle | Written by Kusumika Das
In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing
-
www.ndtv.com/lifestyle
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
- Friday November 14, 2025
- Health | Written by Debosmita Ghosh
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
www.ndtv.com
-
Want Stronger Arms? Try These Weight Training Exercises
- Monday August 18, 2025
- Health | Manya Singh
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
www.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Health | Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
www.ndtv.com
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
- Tuesday April 8, 2025
- Health | Manya Singh
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
www.ndtv.com
-
British Coastguard Mistakes Training Dummy For Drowning Victim In Dramatic Rescue
- Tuesday January 7, 2025
- Offbeat | Edited by Nikhil Pandey
A British maritime rescue team was dispatched to Cove Cafe in Cleveleys, Lancashire, after a witness reported a "person-shaped" object in the water.
-
www.ndtv.com
-
This Monday Fitness Motivation Is Courtesy Soha Ali Khan And Her Powerful Leg Exercises
- Monday March 4, 2024
- Lifestyle | Written by Shalmali Totade, Edited by Dayle Pereira
Here are a few benefits of leg training exercises and why you should not miss a leg day, just like Soha Ali Khan
-
www.ndtv.com/lifestyle
-
2 Pilots Killed As Chopper Crashes Off Dubai Coast During Training
- Monday September 11, 2023
- World News | Agence France-Presse
The second pilot of a helicopter that crashed off the coast of the United Arab Emirates has been found dead, authorities said Monday, days after he was declared missing.
-
www.ndtv.com
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
www.ndtv.com
-
How Strength Training Keeps The Brain Young, Explains Hyderabad Neurologist
- Thursday February 26, 2026
- Lifestyle | Written by Kusumika Das
In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing
-
www.ndtv.com/lifestyle
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
- Friday November 14, 2025
- Health | Written by Debosmita Ghosh
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
www.ndtv.com
-
Want Stronger Arms? Try These Weight Training Exercises
- Monday August 18, 2025
- Health | Manya Singh
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
www.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Health | Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
www.ndtv.com
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
- Tuesday April 8, 2025
- Health | Manya Singh
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
www.ndtv.com
-
British Coastguard Mistakes Training Dummy For Drowning Victim In Dramatic Rescue
- Tuesday January 7, 2025
- Offbeat | Edited by Nikhil Pandey
A British maritime rescue team was dispatched to Cove Cafe in Cleveleys, Lancashire, after a witness reported a "person-shaped" object in the water.
-
www.ndtv.com
-
This Monday Fitness Motivation Is Courtesy Soha Ali Khan And Her Powerful Leg Exercises
- Monday March 4, 2024
- Lifestyle | Written by Shalmali Totade, Edited by Dayle Pereira
Here are a few benefits of leg training exercises and why you should not miss a leg day, just like Soha Ali Khan
-
www.ndtv.com/lifestyle
-
2 Pilots Killed As Chopper Crashes Off Dubai Coast During Training
- Monday September 11, 2023
- World News | Agence France-Presse
The second pilot of a helicopter that crashed off the coast of the United Arab Emirates has been found dead, authorities said Monday, days after he was declared missing.
-
www.ndtv.com