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How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
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Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
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Lemon Water Vs Chia Seeds Water: Which One Should You Have First Thing In The Morning?
Read on as we discuss in detail what is better for you in the morning: lemon water or chia seeds-soaked water.
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Should You Avoid Coconut Water? Factors To Consider
Due to its high potassium content and natural sugars, certain individuals may need to avoid or limit their intake. Read on to find out.
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Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects
Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management.
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Are Artificial Sweeteners Actually Better For You?
Keep reading as we discuss if artificial sweeteners are better than sugar and how they affect our health.
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Is Diet Soda A Healthy Choice? Potential Side Effects You Must Know
Diet sodas are typically low in calories and sugar, but they also lack nutrient content.
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Samantha Ruth Prabhu Uses Meal Sequencing Method To Prevent Blood Sugar Spikes: What Is It?
Incorporating food sequencing into daily meals can be a simple yet effective strategy for managing diabetes.
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Nutritionist Addresses Health Benefits Of The Miracle Insulin Plant
Nutritionist Pooja Makhija said insulin plant is not just for treating diabetes; it can also be used by people with PCOS, and trouble losing weight.
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Diabetes Complications: Here's Why It Is Important To Maintain Healthy Blood Sugar Levels
Effective diabetes management significantly reduces the risk of long-term complications that can impact overall health.
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Here's Why & How To Make Moringa Paranthas
In this article, we discuss how moringa paranthas can boost your health and how to make them.
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Ozempic Users Flock To Protein Shake Now Named America's Unhealthiest Bottled Drink
Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.
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Jamun Jam Recipe: How To Make This Tangy Summer Fruit Spread At Home
Feeling bored with plain toast during chai time? This quick and easy homemade jamun jam adds just the right kick to your snacks, without preservatives, and is packed with flavour.
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Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
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Nutritionist Shares Sri Lankan Cinnamon Hack For Regulating PCOS And Diabetes
Ceylon cinnamon is a spice known for its gentle yet potent effects on blood sugar levels and overall well-being.
-
How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
-
Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
-
Lemon Water Vs Chia Seeds Water: Which One Should You Have First Thing In The Morning?
Read on as we discuss in detail what is better for you in the morning: lemon water or chia seeds-soaked water.
-
Should You Avoid Coconut Water? Factors To Consider
Due to its high potassium content and natural sugars, certain individuals may need to avoid or limit their intake. Read on to find out.
-
Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects
Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management.
-
Are Artificial Sweeteners Actually Better For You?
Keep reading as we discuss if artificial sweeteners are better than sugar and how they affect our health.
-
Is Diet Soda A Healthy Choice? Potential Side Effects You Must Know
Diet sodas are typically low in calories and sugar, but they also lack nutrient content.
-
Samantha Ruth Prabhu Uses Meal Sequencing Method To Prevent Blood Sugar Spikes: What Is It?
Incorporating food sequencing into daily meals can be a simple yet effective strategy for managing diabetes.
-
Nutritionist Addresses Health Benefits Of The Miracle Insulin Plant
Nutritionist Pooja Makhija said insulin plant is not just for treating diabetes; it can also be used by people with PCOS, and trouble losing weight.
-
Diabetes Complications: Here's Why It Is Important To Maintain Healthy Blood Sugar Levels
Effective diabetes management significantly reduces the risk of long-term complications that can impact overall health.
-
Here's Why & How To Make Moringa Paranthas
In this article, we discuss how moringa paranthas can boost your health and how to make them.
-
Ozempic Users Flock To Protein Shake Now Named America's Unhealthiest Bottled Drink
Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.
-
Jamun Jam Recipe: How To Make This Tangy Summer Fruit Spread At Home
Feeling bored with plain toast during chai time? This quick and easy homemade jamun jam adds just the right kick to your snacks, without preservatives, and is packed with flavour.
-
Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
-
Nutritionist Shares Sri Lankan Cinnamon Hack For Regulating PCOS And Diabetes
Ceylon cinnamon is a spice known for its gentle yet potent effects on blood sugar levels and overall well-being.
