Stress Eating
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
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Can Eating Slowly Reduce Stress? Gut Doctors Explain The Link
In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, eating slowly can help
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9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
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"Isolated Myself, Gained 45 kg": IAS Officer Shares Struggles Behind UPSC Success
In a viral video on Instagram, Bishnoi opened up about the significant physical and mental health challenges she faced after failing the Union Public Service Commission (UPSC) exam on her first attempt in 2017.
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On Bigg Boss 19, Ashnoor Kaur Talks About Losing 9 Kg, Struggling With Weight Gain: "I Had Eating Disorders"
"Shame on you, Tanya," said Ashnoor Kaur while explaining that she puts on weight in a stressful environment, and it's beyond her control
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Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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Dark Chocolate, Berries May Help Boost Memory And Relieve Stress: Study
Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study.
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Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
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Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
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Are You Consuming These Superfoods Wrong?
Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them.
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
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Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.
-
Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
-
Can Eating Slowly Reduce Stress? Gut Doctors Explain The Link
In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, eating slowly can help
-
9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
-
"Isolated Myself, Gained 45 kg": IAS Officer Shares Struggles Behind UPSC Success
In a viral video on Instagram, Bishnoi opened up about the significant physical and mental health challenges she faced after failing the Union Public Service Commission (UPSC) exam on her first attempt in 2017.
-
On Bigg Boss 19, Ashnoor Kaur Talks About Losing 9 Kg, Struggling With Weight Gain: "I Had Eating Disorders"
"Shame on you, Tanya," said Ashnoor Kaur while explaining that she puts on weight in a stressful environment, and it's beyond her control
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Dark Chocolate, Berries May Help Boost Memory And Relieve Stress: Study
Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study.
-
Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
Are You Consuming These Superfoods Wrong?
Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them.
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
-
Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.
-
Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
