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Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
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Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health
Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.
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Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
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Ayushman Bharat Boosts Cancer Care Access But Needs Major Budget Increase, Finds Study
The FinCan study, conducted by oncologists and health economists, provided fresh insights into the programme's strengths and pointed out opportunities to supercharge its impact.
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These 3 Simple Tips Can Help You Preserve And Build Lean Mass After 35
Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.
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Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
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Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
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Young Doctors Should Focus On A Medical Specialty, Says Minister Of State
Minister Dr Jitendra Singh honours 26 young doctors, urging them to focus on specialisations as technology reshapes India's healthcare future.
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health
Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
Ayushman Bharat Boosts Cancer Care Access But Needs Major Budget Increase, Finds Study
The FinCan study, conducted by oncologists and health economists, provided fresh insights into the programme's strengths and pointed out opportunities to supercharge its impact.
-
These 3 Simple Tips Can Help You Preserve And Build Lean Mass After 35
Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
Young Doctors Should Focus On A Medical Specialty, Says Minister Of State
Minister Dr Jitendra Singh honours 26 young doctors, urging them to focus on specialisations as technology reshapes India's healthcare future.
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
