Strength Boost
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Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
- Thursday May 21, 2026
- Health | Written by Varsha Vats
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
www.ndtv.com
-
The Weight Loss Switch: A New Study Finds A 'Hidden' System That Burns Calories And Strengthens Bones
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
A new study has identified the weight loss switch that could help burn calories and improve bone health. Here is what you need to know about it and how it can make a difference in your weight loss efforts.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
US May Propose Currency Swap Deal With China To Boost Dollar: Report
- Tuesday May 12, 2026
- World News | Edited by Deepika Pundir
Rising debt levels and the expanding use of sanctions in foreign policy have triggered debate over the long-term strength of the US dollar as the world’s reserve currency.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
7 Best Exercises That Can Help Improve Your Brain Health
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
www.ndtv.com
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
- Thursday April 23, 2026
- Health | Written by Varsha Vats
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
- Monday April 13, 2026
- Lifestyle | Written by Krati Purwar
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
www.ndtv.com/lifestyle
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
www.ndtv.com
-
Rocket Lab Sends Up Test Satellites for Europe’s Next-Gen Navigation System
- Sunday April 5, 2026
- Written by Gadgets 360 Staff
Rocket Lab launched two Celeste satellites for the European Space Agency, testing a new low Earth orbit layer for the Galileo navigation system to deliver stronger, more reliable navigation signals worldwide.
-
www.gadgets360.com
-
Good Gut Bacteria May Boost Muscle Strength And Improve Physical Strength, Finds Study
- Tuesday March 24, 2026
- Health | Written by Varsha Vats
The gut-muscle axis is a bidirectional communication network between the gastrointestinal tract and skeletal muscle.
-
www.ndtv.com
-
Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
- Thursday May 21, 2026
- Health | Written by Varsha Vats
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
www.ndtv.com
-
The Weight Loss Switch: A New Study Finds A 'Hidden' System That Burns Calories And Strengthens Bones
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
A new study has identified the weight loss switch that could help burn calories and improve bone health. Here is what you need to know about it and how it can make a difference in your weight loss efforts.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
US May Propose Currency Swap Deal With China To Boost Dollar: Report
- Tuesday May 12, 2026
- World News | Edited by Deepika Pundir
Rising debt levels and the expanding use of sanctions in foreign policy have triggered debate over the long-term strength of the US dollar as the world’s reserve currency.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
7 Best Exercises That Can Help Improve Your Brain Health
- Tuesday April 28, 2026
- Health | Written by Debosmita Ghosh
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
www.ndtv.com
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
- Thursday April 23, 2026
- Health | Written by Varsha Vats
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
www.ndtv.com
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
- Monday April 13, 2026
- Lifestyle | Written by Krati Purwar
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
www.ndtv.com/lifestyle
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
www.ndtv.com
-
Rocket Lab Sends Up Test Satellites for Europe’s Next-Gen Navigation System
- Sunday April 5, 2026
- Written by Gadgets 360 Staff
Rocket Lab launched two Celeste satellites for the European Space Agency, testing a new low Earth orbit layer for the Galileo navigation system to deliver stronger, more reliable navigation signals worldwide.
-
www.gadgets360.com
-
Good Gut Bacteria May Boost Muscle Strength And Improve Physical Strength, Finds Study
- Tuesday March 24, 2026
- Health | Written by Varsha Vats
The gut-muscle axis is a bidirectional communication network between the gastrointestinal tract and skeletal muscle.
-
www.ndtv.com