Spinach

High Protein Diet: This Chickpea And Spinach Salad Is A Fresh And Hearty Fare You Shouldn't Miss

Sushmita Sengupta | Thursday April 2, 2020

Something as basic as chana or chickpea and spinach could actually weave magic together. Both spinach and chickpea are a treasure of antioxidants, vitamins and minerals. They could also do wonders for weight-loss. Here's how!

This Weight-Loss-Friendly Smoothie Is Filled With Greens And Protein!

Sushmita Sengupta | Wednesday February 19, 2020

One of the easiest ways to have spinach is to make a smoothie out of it. You can, in fact, blend it with a couple of fruits and veggies to make one power-packed drink. For instance, this green smoothie has the goodness of spinach, apple, banana and flaxseeds.

High Protein Breakfast: This Spinach And Eggs Dish Is Just What You Need To Kick-Start Your Day

Neha Grover | Tuesday February 18, 2020

Eggs and spinach come together in this 'bowl of energy' for a high-power, high-protein breakfast for those times when you are feeling sluggish and have to drag yourself out of the bed.

Weight Loss Recipe: This 10 Minute Spinach Soup Is Sure To Be A Hit With Dieters

Sushmita Sengupta | Sunday February 16, 2020

Unlike juicing, you do not lose a whole lot of fibre in 'souping', and fibre is a crucial component of a weight-loss diet.

Watch: This Quick And Easy Corn Palak Tikki Can Be A Perfect Tea-Time Snack

Aanchal Mathur | Friday February 7, 2020

Corn palak tikki can be an ideal vegetarian snack for your greasy cravings and when you have guests at home.

Weight Loss Recipe: This 5 Min Dal Soup Is An Ultimate Dinner After A Long Tiring Day

Somdatta Saha | Friday February 7, 2020

A mere cup of masoor dal has 230 calories, 16 grams of dietary fibre, 18 grams of proteins and 6.6 grams of iron, as per the USDA nutrition data. Hence it works like a magic for weight loss.

Move Over, Palak Paneer: 5 Desi Palak Recipes To Make The Most Of This Winter Green

Aditi Ahuja | Tuesday February 4, 2020

As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.

Shilpa Shetty Gives Mother-In Law's 'Sarson Ka Saag' A Healthy Twist With Broccoli

Somdatta Saha | Saturday February 1, 2020

What makes Shilpa Shetty Kundra's 'Sarson Ka Saag' recipe different from the regular ones is the addition of broccoli to it.

Take Your Love For Dosa To Another Level By Making This Healthy Palak Dosa

Neha Grover | Friday January 31, 2020

This dosa made with palak is a nutritious, health-giving meal that you can have for breakfast, lunch or dinner.

High Protein Diet: Make This 3-Ingredient Winter Protein Shake At Home And Drop Those Extra Kilos

Sushmita Sengupta | Saturday January 25, 2020

There are many natural sources of protein that you can add to your daily diet. Flaxseeds, for instance, has become a superfood for those looking for a healthy plant-based source of protein

Dal Rice Benefits: Try Shilpa Shetty's Quirky Dal Rice With Twist Of Spinach And Ghee!

Health | Garima Arora | Friday January 24, 2020

Dal rice health benefits: Fitness queen Shilpa Shetty Kundra recently took to Instagram to share Spinach dal. Made with the good old toor dal, she adds a quirky twist to it by adding spinach and coriander leaves. You have to try this!

Shilpa Shetty's Spinach Dal Recipe Is Perfect Healthy Weekend Treat

Aditi Ahuja | Friday January 24, 2020

This spinach dal recipe by Shilpa Shetty is unbelievably delicious, and is probably one of the tastiest ways to consume the healthy green vegetable.

Watch: How To Make Creamy Spinach (Palak) Kofta Curry This Winter Season

Neha Grover | Friday January 17, 2020

We are well into the winter season and it's a good time to revel in the goodness of fresh, seasonal produce around us. Spinach kofta curry is an exotic gravy-based dish.

New Year Detox: This High-Protein Green Smoothie Will Help You Start The Year Healthy

Sushmita Sengupta | Thursday January 2, 2020

Detoxing has become a rage in the world of health and fitness, and it does not take a lot of effort. We have an ideal recipe that will not only help fortify you with essential minerals, but may also help facilitate your weight loss goals.

Weight Loss: This Protein-Rich One-Pot Lentil Soup Is Perfect For Your Winter Diet

Neha Grover | Saturday December 28, 2019

Lentils are known to be rich in proteins. This lentil soup will make for a perfect addition in your weight loss diet. In addition to protein-rich moong dal, other nutritional vegetables are added, like carrots, spinach, tomatoes and coriander leaves.