Health Benefits Of Raw Spinach
By: NDTVNewsDesk
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Raw spinach is a nutrient powerhouse, offering benefits that support eye health, bone strength, heart function, immunity, etc.
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It contains lutein, zeaxanthin, and other compounds that fight cell damage and reduce inflammation, protecting eyes and heart.
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Its fibre content aids digestion and helps prevent constipation, while supporting gut health.
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Potassium and nitrates in spinach help relax blood vessels, supporting healthy blood pressure.
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Raw spinach is low in calories and fat, high in fiber, making it great for feeling full.
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Vitamins A and C, along with iron, found in raw spinach strengthen the immune system.
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Its vitamin K, calcium, magnesium, and potassium content are crucial for strong bones.
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Lutein and zeaxanthin in spinach protect eyes from light damage, while Vitamin A maintains eye health.
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