Foods To Eat For A Glowing Skin In Winter
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9 December 2025
1. Avocados: Rich in healthy fats and vitamin E, they keep skin soft and moisturised
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2. Sweet Potatoes: Packed with beta-carotene and vitamin A, which help prevent dryness
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3. Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, promoting collagen production
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4. Nuts & Seeds: Almonds, walnuts, and flaxseeds provide omega-3s and antioxidants for supple skin
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5. Carrots: Improve skin tone with their high beta-carotene content
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6. Spinach & Leafy Greens: Full of hydration-boosting vitamins A, C, and K
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7. Fatty Fish: Salmon and mackerel are loaded with omega-3 fatty acids for skin hydration
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8. Green Tea: Rich in polyphenols, it helps reduce inflammation and improve skin texture
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9. Pomegranates: High in antioxidants that protect skin from winter damage
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10. Coconut Water: Keeps you hydrated and flushes out toxins for clearer skin
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