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Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
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5 Banana-Based Smoothies That Can Replace A Full Meal (With Easy Recipes)
Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal for a quick and nutritious diet option.
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Banana Shake For Weight Loss: Should You Sip It Or Skip It
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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If You're In Your 40s, This Drink Will Help With Weight Loss And Clear Skin
If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.
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Vlogger Uses Smoothie To Explain Impact Of Being Hurt In The Past, Impresses Internet
A PhD student used a smoothie and nutmeg to "visually represent" life and trauma. Her creative video has gone viral on Instagram and received positive reactions.
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How To Cut Watermelon In Different Ways - Try These Simple Tricks
Watermelon is not just tasty - it is also great for hydration. That makes it a must-have during summer months.
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Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
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Tech Millionaire Bryan Johnson Reveals Foods He Will Eat "In The Next Few Days"
Bryan Johnson shared detailed recipes of three meals he would eat in the coming few days.
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Liver Detox Smoothie: A Refreshing Way To Cleanse Your System
This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin buildup.
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How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
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4 Must-Have Healthy Smoothies For Summers
Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.
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Watch: Alaya F Shares Her Ice Cream-Like Smoothie Bowl Recipe That Tastes Like Ice Cream
Alaya F's breakfast bowl is made from simple pantry ingredients.
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Watch: Man Consumes 1,000 Eggs In A Month, Here's What Happened To His Body
A fitness enthusiast ate 1,000 eggs in a month but despite some digestive issues from raw eggs, the results were promising.
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Here Are 7 Interesting Ways To Add Chia Seeds To Your Diet
Chia seeds are incredibly versatile. They can be easily incorporated into smoothies, yogurt, oatmeal or baked goods.
-
Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
-
5 Banana-Based Smoothies That Can Replace A Full Meal (With Easy Recipes)
Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal for a quick and nutritious diet option.
-
Banana Shake For Weight Loss: Should You Sip It Or Skip It
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
If You're In Your 40s, This Drink Will Help With Weight Loss And Clear Skin
If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.
-
Vlogger Uses Smoothie To Explain Impact Of Being Hurt In The Past, Impresses Internet
A PhD student used a smoothie and nutmeg to "visually represent" life and trauma. Her creative video has gone viral on Instagram and received positive reactions.
-
How To Cut Watermelon In Different Ways - Try These Simple Tricks
Watermelon is not just tasty - it is also great for hydration. That makes it a must-have during summer months.
-
Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
-
Tech Millionaire Bryan Johnson Reveals Foods He Will Eat "In The Next Few Days"
Bryan Johnson shared detailed recipes of three meals he would eat in the coming few days.
-
Liver Detox Smoothie: A Refreshing Way To Cleanse Your System
This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin buildup.
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
-
4 Must-Have Healthy Smoothies For Summers
Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.
-
Watch: Alaya F Shares Her Ice Cream-Like Smoothie Bowl Recipe That Tastes Like Ice Cream
Alaya F's breakfast bowl is made from simple pantry ingredients.
-
Watch: Man Consumes 1,000 Eggs In A Month, Here's What Happened To His Body
A fitness enthusiast ate 1,000 eggs in a month but despite some digestive issues from raw eggs, the results were promising.
-
Here Are 7 Interesting Ways To Add Chia Seeds To Your Diet
Chia seeds are incredibly versatile. They can be easily incorporated into smoothies, yogurt, oatmeal or baked goods.
