Slow Down Ageing

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  Has Your Metabolism Slowed Down In Your 30s? Here's How To Fix It

  Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20 and 60.

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  Longevity Expert Suggests 5 Simple Lifestyle Choice To Slow Down Ageing

  Your lifestyle choices, such as diet, exercise and habits like smoking or drinking, impact your body's age

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  Could Social Belonging Slow Ageing And Inflammation? Study Says Yes

  New research suggests that a sense of belonging and sustained social support might leave molecular footprints on our bodies, slowing down biological ageing and lowering systemic inflammation.

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  The Ultimate Anti-Aging Secret Is Not A Pill But Your Social Life

  In a new American study of over 2,000 adults, researchers looked at the strength and consistency of peoples social connections, things like family relationships, involvement in community or religious groups, emotional support

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  Power Of Friendship Can Slow Down Ageing, Study Finds

  The study focused on the body's epigenetic clocks, which are molecular signatures helpful in estimating the pace of biological ageing.

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  This Antioxidant-Packed Juice Can Slow Down Visible Signs Of Ageing, Says Nutritionist

  Nutritionist Anjali Mukerjee shares a unique antioxidant-packed Juice that can delay signs of ageing and protect against free radical damage.

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  Study Reveals Food Items That Can Slow Down Ageing Process

  The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age.

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  5 Amazing Things That Happen When You Drink Buttermilk Daily

  Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!

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  Start Your Mornings With These Foods If You Want To Slow Down Ageing

  Anti-Ageing Diet: In this article, we share a list of foods to start your morning with to slow down ageing.

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  Natural Health Supplements To Slow Down Aging

  Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.

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  Anti-Ageing: These Exercises Are The Best For Longevity

  Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.

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  Best & Worst Things You Can Do For Your Metabolism

  Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.

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  Does Your Body Contain 'Elixir' To Extend Life? New Research Reveals Way To Slow Down Ageing

  Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those achieved through calorie restriction, offering new insights into promoting healthy aging.

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  3 Drinks That Can Make You Age Faster - Start Avoiding Them Now!

  The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:

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  Adopting These Healthy Habits Can Help Slow Down Ageing

  Here we share a list of habits you can follow to slow down ageing.