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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Sleep Apnoea Can Lead To Stroke; How The Deadly Conditions Are Linked
People who have sleep apnoea have an increased risk of suffering a stroke. Here are some pointers that explain how sleep apnoea and stroke are linked.
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Sleep Apnoea Can Lead To Stroke; How The Deadly Conditions Are Linked
People who have sleep apnoea have an increased risk of suffering a stroke. Here are some pointers that explain how sleep apnoea and stroke are linked.
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Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
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How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
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Your Plate Holds The Secret To A Good Night's Sleep: Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep
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Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
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Can Taking Makhana In Hot Milk Before You Sleep Cure Your Hair Fall Problems?
A viral Reel on Instagram claims that consuming makhana (foxnuts) with hot milk at night can cure hair fall
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Why John Abraham Has Always Avoided Bollywood Parties: "I Have A Problem With Alcohol, I Also Sleep Very Early"
The actor also mentioned how he sleeps early and wakes up at 4:30 AM to read as much about world news as he can
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Brighter Night-Time Light Exposure Linked To Higher Heart Disease Risk
Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers found that brighter night-time light exposure may increase the risks of five major cardiovascular diseases.
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China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Sleep Apnoea Can Lead To Stroke; How The Deadly Conditions Are Linked
People who have sleep apnoea have an increased risk of suffering a stroke. Here are some pointers that explain how sleep apnoea and stroke are linked.
-
Sleep Apnoea Can Lead To Stroke; How The Deadly Conditions Are Linked
People who have sleep apnoea have an increased risk of suffering a stroke. Here are some pointers that explain how sleep apnoea and stroke are linked.
-
Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
-
How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
-
Your Plate Holds The Secret To A Good Night's Sleep: Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
Can Taking Makhana In Hot Milk Before You Sleep Cure Your Hair Fall Problems?
A viral Reel on Instagram claims that consuming makhana (foxnuts) with hot milk at night can cure hair fall
-
Why John Abraham Has Always Avoided Bollywood Parties: "I Have A Problem With Alcohol, I Also Sleep Very Early"
The actor also mentioned how he sleeps early and wakes up at 4:30 AM to read as much about world news as he can
-
Brighter Night-Time Light Exposure Linked To Higher Heart Disease Risk
Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers found that brighter night-time light exposure may increase the risks of five major cardiovascular diseases.
-
China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
