Sleep Patterns
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
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"Planetary Threat": Scientists Exploring How To Beat Heat For Better Sleep
"Rising temperatures induced by climate change and urbanisation pose a planetary threat to human sleep, and therefore health, performance, and wellbeing," according to a 2024 review of scientific literature published in the journal Sleep Medicine.
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8 Health Parameters You Can Monitor on Galaxy Watch Ultra & Why They Matter
Wearable technology has come a long way, evolving from simple step trackers to devices that now monitor everything from sleep patterns to oxygen levels and even ECGs
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
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Seeing Stars When You Close Your Eye? Study Explains Why
Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.
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"Act Now, Or...": Experts Warn As Mumbai Struggles To Sleep Amid Heat
Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
-
"Planetary Threat": Scientists Exploring How To Beat Heat For Better Sleep
"Rising temperatures induced by climate change and urbanisation pose a planetary threat to human sleep, and therefore health, performance, and wellbeing," according to a 2024 review of scientific literature published in the journal Sleep Medicine.
-
8 Health Parameters You Can Monitor on Galaxy Watch Ultra & Why They Matter
Wearable technology has come a long way, evolving from simple step trackers to devices that now monitor everything from sleep patterns to oxygen levels and even ECGs
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Seeing Stars When You Close Your Eye? Study Explains Why
Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.
-
"Act Now, Or...": Experts Warn As Mumbai Struggles To Sleep Amid Heat
Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
