Sleep Pattern

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  Study Reveals How Eating Cheese Might Be Linked To Your Nightmares

  Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

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  People in Modern Societies Sleep More but Have Irregular Sleep Cycles

  A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...

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  Do This Before Sleeping If You're Experiencing Constipation

  Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.

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  Want To Age Well? Here's A Tip For You

  A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.

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  The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained

  What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

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  Seeing Stars When You Close Your Eye? Study Explains Why

  Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.

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  Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact

  Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

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  ESA Explains Astronaut Sleep Patterns Amid 16 Daily Sunrises, Sunsets

  Sharing details, the European Space Agency elaborated on the routine followed by astronauts to maintain a semblance of normalcy amid their extraordinary environment.

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  Study Reveals Why You Should Go To Sleep At The Same Time All Week

  Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.

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  Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How

  A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.

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  8 Unhealthy Sleeping Habits You Must Change In 2023

  Try to change these sleeping habits for a peaceful night's sleep

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  Japan Firm To Pay People To Sleep On The Job

  The participants can sleep at their homes and the researchers will measure their brain waves over the course of several nights.

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  Changing Sleep Patterns Affect Teenager's Brain Development, Says Study

  Few years ago, a study had said that our genes determine if we like to sleep early or late.

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  Has COVID-19 Affected Your Sleep? 'Coronasomnia' Is Growing

  During the early phases of the pandemic, and especially during lockdowns, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we're again seeing reports of people experiencing poor sleep.

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  Climate Change Causing People To Sleep Less, Claims Study

  Lack of sleep has a lot of potential health implications, including hearth disease and health problems.