Sleep Cycle
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Diesel Ultrahuman Ring Launched in India With Up To Six Days of Battery Life, Heart Monitoring: Price, Features
Diesel Ultrahuman Ring was launched in India on Wednesday. The new smart ring, which is the first product to come out of the new Ultrahuman and Diesel collaboration, will go on sale in the country later today via Amazon, Diesel’s website, Ultrahuman’s website, and other offline retail stores. Apart from India, the new wearable is also available...
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Amazfit Active 2 With 1.32-Inch AMOLED Screen, Up to 10 Days Battery Life Launched: Price, Features
Amazfit Active 2 was unveiled on Monday at the Consumer Electronics Show (2025) in Los Angeles. The smartwatch comes with a 1.32-inch circular display in a 44mm stainless steel case, more than 160 preset workout modes and BioTracker 6.0 PPG biosensor, which is said to offer precise heart rate and sleep cycle tracking. The Amazfit Active 2 is cla...
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Diesel Ultrahuman Ring Launched in India With Up To Six Days of Battery Life, Heart Monitoring: Price, Features
Diesel Ultrahuman Ring was launched in India on Wednesday. The new smart ring, which is the first product to come out of the new Ultrahuman and Diesel collaboration, will go on sale in the country later today via Amazon, Diesel’s website, Ultrahuman’s website, and other offline retail stores. Apart from India, the new wearable is also available...
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Amazfit Active 2 With 1.32-Inch AMOLED Screen, Up to 10 Days Battery Life Launched: Price, Features
Amazfit Active 2 was unveiled on Monday at the Consumer Electronics Show (2025) in Los Angeles. The smartwatch comes with a 1.32-inch circular display in a 44mm stainless steel case, more than 160 preset workout modes and BioTracker 6.0 PPG biosensor, which is said to offer precise heart rate and sleep cycle tracking. The Amazfit Active 2 is cla...
