Sleep Cycle
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{
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Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
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What Is Cyclical Depression, And How Is It Different From Clinical Depression?
Cyclical depression, also known as recurrent or episodic depression, refers to a pattern of depressive episodes that occur intermittently over time.
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5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
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Nutritionist Shares 3 Common Mistakes To Avoid For Better Health
Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
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Oppo Watch X3 Mini Design, Health Tracking Features Revealed Days Before Launch in China
Oppo Watch X3 Mini is all set to launch on April 21. The company is currently accepting pre-reservations for the upcoming wearable through its online store in China. It will be launched in High Gloss Gold, Mocha Brown and Starlight Silver (translated from Chinese) colour options. It will come with a sapphire crystal glass coating and an 18K gold an...
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World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
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Kiwi Before Bed? Experts Say It May Help You Sleep Better
An Instagram video claims that kiwis contain natural melatonin, which allows people to have better sleep quality
-
Acne Isn't Just A Skin Issue: Nutritionist Explains Hidden Internal Triggers
Nutritionist Nmami Agarwal shares a save-worthy cheat sheet for the next time your skin starts acting up.
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Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
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The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
What Is Cyclical Depression, And How Is It Different From Clinical Depression?
Cyclical depression, also known as recurrent or episodic depression, refers to a pattern of depressive episodes that occur intermittently over time.
-
5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
-
Nutritionist Shares 3 Common Mistakes To Avoid For Better Health
Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Oppo Watch X3 Mini Design, Health Tracking Features Revealed Days Before Launch in China
Oppo Watch X3 Mini is all set to launch on April 21. The company is currently accepting pre-reservations for the upcoming wearable through its online store in China. It will be launched in High Gloss Gold, Mocha Brown and Starlight Silver (translated from Chinese) colour options. It will come with a sapphire crystal glass coating and an 18K gold an...
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
Kiwi Before Bed? Experts Say It May Help You Sleep Better
An Instagram video claims that kiwis contain natural melatonin, which allows people to have better sleep quality
-
Acne Isn't Just A Skin Issue: Nutritionist Explains Hidden Internal Triggers
Nutritionist Nmami Agarwal shares a save-worthy cheat sheet for the next time your skin starts acting up.
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
