Sleep Cycle
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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
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Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
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How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Amazfit Active 2 With 1.32-Inch AMOLED Screen, Up to 10 Days Battery Life Launched: Price, Features
Amazfit Active 2 was unveiled on Monday at the Consumer Electronics Show (2025) in Los Angeles. The smartwatch comes with a 1.32-inch circular display in a 44mm stainless steel case, more than 160 preset workout modes and BioTracker 6.0 PPG biosensor, which is said to offer precise heart rate and sleep cycle tracking. The Amazfit Active 2 is cla...
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Huawei Watch GT 5 Pro With 1.43-Inch AMOLED Screen, IP69K Rating Launched in India: Price, Features
Huawei Watch GT 5 Pro has made its way to India, after being unveiled at an event in Barcelona in September. The wearable is equipped with a 1.43-inch AMOLED screen, an IP69K rating against dust and water ingress, and a claimed battery life of up to 14 days. The watch supports several health monitoring features including menstrual cycle and sleep...
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Redmi Band 3 With 1.47-inch Screen, Up to 18 Days Battery Life Launched: Price, Specifications
Redmi Band 3 has been launched in China. The smart band comes with a 1.47-inch rectangular screen with a 60Hz refresh rate and is said to offer a battery life of up to 18 days. It is equipped with several health and wellness monitoring features like heart rate, blood oxygen level and sleep cycle tracking.
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Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Amazfit Helio Ring Confirmed to Launch in India; Listed on Official Site
Amazfit Helio Ring has been confirmed to launch in India. It was initially unveiled at the Consumer Electronics Show (CES) 2024. A senior Amazfit executive revealed that the smart ring will arrive in India soon and the product page has also gone live on the Amazfit India site. The exact launch date of the smart wearable has not yet been announced...
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Honor Watch 5 With 1.85-Inch AMOLED Screen, Up to 15 Days of Battery Life Unveiled
Honor Watch 5 was unveiled at the Internationale Funkausstellung (IFA Berlin) 2024 Honor event. The smartwatch comes with a 1.85-inch rectangular AMOLED screen and a rotating button on the right side. It is claimed to offer a battery life of up to 15 days as well as an accurate GPS tracking feature. This watch succeeds the Honor Watch 4, which wa...
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Amazfit Active 2 With 1.32-Inch AMOLED Screen, Up to 10 Days Battery Life Launched: Price, Features
Amazfit Active 2 was unveiled on Monday at the Consumer Electronics Show (2025) in Los Angeles. The smartwatch comes with a 1.32-inch circular display in a 44mm stainless steel case, more than 160 preset workout modes and BioTracker 6.0 PPG biosensor, which is said to offer precise heart rate and sleep cycle tracking. The Amazfit Active 2 is cla...
-
Huawei Watch GT 5 Pro With 1.43-Inch AMOLED Screen, IP69K Rating Launched in India: Price, Features
Huawei Watch GT 5 Pro has made its way to India, after being unveiled at an event in Barcelona in September. The wearable is equipped with a 1.43-inch AMOLED screen, an IP69K rating against dust and water ingress, and a claimed battery life of up to 14 days. The watch supports several health monitoring features including menstrual cycle and sleep...
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Redmi Band 3 With 1.47-inch Screen, Up to 18 Days Battery Life Launched: Price, Specifications
Redmi Band 3 has been launched in China. The smart band comes with a 1.47-inch rectangular screen with a 60Hz refresh rate and is said to offer a battery life of up to 18 days. It is equipped with several health and wellness monitoring features like heart rate, blood oxygen level and sleep cycle tracking.
-
Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Amazfit Helio Ring Confirmed to Launch in India; Listed on Official Site
Amazfit Helio Ring has been confirmed to launch in India. It was initially unveiled at the Consumer Electronics Show (CES) 2024. A senior Amazfit executive revealed that the smart ring will arrive in India soon and the product page has also gone live on the Amazfit India site. The exact launch date of the smart wearable has not yet been announced...
-
Honor Watch 5 With 1.85-Inch AMOLED Screen, Up to 15 Days of Battery Life Unveiled
Honor Watch 5 was unveiled at the Internationale Funkausstellung (IFA Berlin) 2024 Honor event. The smartwatch comes with a 1.85-inch rectangular AMOLED screen and a rotating button on the right side. It is claimed to offer a battery life of up to 15 days as well as an accurate GPS tracking feature. This watch succeeds the Honor Watch 4, which wa...
