Sleep Cycle
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{
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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www.ndtv.com
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Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
- Tuesday March 31, 2026
- NDTV
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
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food.ndtv.com
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Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
- Monday March 2, 2026
- Health | Written by Debosmita Ghosh
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
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www.ndtv.com
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The 5AM Myth: Why Waking Early Won't Make You More Successful
- Thursday February 26, 2026
- Health | Christoph Randler, The Conversation
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
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www.ndtv.com
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Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
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www.ndtv.com
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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
www.ndtv.com
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Here's How Sleeping With Lights On Is Bad For Your Health
- Wednesday January 28, 2026
- Health | NDTV
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
www.ndtv.com
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
- Tuesday March 31, 2026
- NDTV
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
food.ndtv.com
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
- Monday March 2, 2026
- Health | Written by Debosmita Ghosh
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
www.ndtv.com
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
- Thursday February 26, 2026
- Health | Christoph Randler, The Conversation
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
www.ndtv.com
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
www.ndtv.com
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
www.ndtv.com
-
Here's How Sleeping With Lights On Is Bad For Your Health
- Wednesday January 28, 2026
- Health | NDTV
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
www.ndtv.com