Does Kiwi Help You Sleep?
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16 July 2025
Eating kiwi may help improve sleep quality due to its rich nutrient profile which can promote relaxation and regulate sleep cycles
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Studies found that consuming two kiwis an hour before bedtime for four weeks improved sleep onset, duration, and efficiency in adults with sleep issues
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Kiwi contains serotonin, a neurotransmitter that regulates sleep cycles and mood. Serotonin can convert to melatonin in the body, promoting relaxation and sleepiness
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Kiwi is packed with antioxidants like vitamin C and carotenoids, which combat oxidative stress and inflammation, common disruptors of sleep patterns
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Some studies suggest that kiwi may help regulate melatonin production, leading to improved sleep quality
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Kiwi is also a good source of folate, magnesium, and potassium, which can help reduce stress, promote muscle relaxation, and regulate sleep
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However, effects can vary by individual, and kiwi isn't a cure-all for sleep problems
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Pairing it with good sleep hygiene, like avoiding screens or caffeine before bed, may enhance benefits
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No significant risks are associated with eating kiwi before bed, unless you're allergic
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