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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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Tiredness To Tingling: Nutritionist Reveals How Your Body Reacts When Nutrient Deficient
According to Nmami Agarwal, fibre deficiency does not start with constipation, as it begins with sudden hunger even after having full-fledged meals
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Cat Sneaks Into Toddler's Bed For Surprise Sleepover In US, Melts Hearts online
The baby monitor showed Poppy and Carolina sprawled out together in the crib, occasionally moving slightly to get more comfortable.
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Samsung Galaxy Watch 4 One UI 8 Rollout Reportedly Paused as Users Highlight Battery, Sensor Issues
Samsung reportedly stopped the rollout of its latest Galaxy Watch 4 and Watch 4 Classic firmware update following reports of performance issues. The One UI 8 Watch update, based on Wear OS 6, began rolling out in early December. Some users found issues with heart rate tracking, sleep monitoring, and step counting after installing the update. It was...
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
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Diesel Ultrahuman Ring Launched in India With Up To Six Days of Battery Life, Heart Monitoring: Price, Features
Diesel Ultrahuman Ring was launched in India on Wednesday. The new smart ring, which is the first product to come out of the new Ultrahuman and Diesel collaboration, will go on sale in the country later today via Amazon, Diesel’s website, Ultrahuman’s website, and other offline retail stores. Apart from India, the new wearable is also available...
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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Polar Loop Screen-Free Fitness Tracker Launched in India With Up to Eight Days of Battery Life: Price, Specifications
Polar Loop fitness tracker has been launched in India, offering a screen-free design with 24/7 tracking and no subscription fees. The band features a lightweight textile strap, Bluetooth LE support and up to eight days of battery life. It tracks activity, sleep and heart rate using Precision Prime sensors and syncs data to the Polar Flow app. The d...
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
Tiredness To Tingling: Nutritionist Reveals How Your Body Reacts When Nutrient Deficient
According to Nmami Agarwal, fibre deficiency does not start with constipation, as it begins with sudden hunger even after having full-fledged meals
-
Cat Sneaks Into Toddler's Bed For Surprise Sleepover In US, Melts Hearts online
The baby monitor showed Poppy and Carolina sprawled out together in the crib, occasionally moving slightly to get more comfortable.
-
Samsung Galaxy Watch 4 One UI 8 Rollout Reportedly Paused as Users Highlight Battery, Sensor Issues
Samsung reportedly stopped the rollout of its latest Galaxy Watch 4 and Watch 4 Classic firmware update following reports of performance issues. The One UI 8 Watch update, based on Wear OS 6, began rolling out in early December. Some users found issues with heart rate tracking, sleep monitoring, and step counting after installing the update. It was...
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
-
Diesel Ultrahuman Ring Launched in India With Up To Six Days of Battery Life, Heart Monitoring: Price, Features
Diesel Ultrahuman Ring was launched in India on Wednesday. The new smart ring, which is the first product to come out of the new Ultrahuman and Diesel collaboration, will go on sale in the country later today via Amazon, Diesel’s website, Ultrahuman’s website, and other offline retail stores. Apart from India, the new wearable is also available...
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
Polar Loop Screen-Free Fitness Tracker Launched in India With Up to Eight Days of Battery Life: Price, Specifications
Polar Loop fitness tracker has been launched in India, offering a screen-free design with 24/7 tracking and no subscription fees. The band features a lightweight textile strap, Bluetooth LE support and up to eight days of battery life. It tracks activity, sleep and heart rate using Precision Prime sensors and syncs data to the Polar Flow app. The d...
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
